D - Mindset Flashcards
(12 cards)
What are the two key mindsets in sport and exercise performance according to Dweck?
Growth mindset
Fixed mindset
What advantages does a growth mindset have over a fixed mindset?
Increases motivation
Enhances self-efficacy
Boosts productivity
What is learned helplessness?
A condition where an athlete believes a situation is out of their control, leading to feelings that failure is inevitable.
How does learned helplessness affect performance according to Dweck’s research?
Performance levels reduce after experiencing failure, even with identical problems.
What is resilience in sports?
The ability to deal with or recover quickly from difficult situations.
What is burnout?
A state of complete mental, physical, and emotional exhaustion.
How do resilient athletes recover from burnout?
They recover quicker than those with lower resilience.
What impact does resilience have on an athlete experiencing a slump in form?
Resilient athletes see slumps as opportunities to learn and develop.
What are the two types of perfectionism?
Functional perfectionism
Dysfunctional perfectionism
What characterises functional perfectionism?
Possessed by highly motivated athletes who gain pleasure from pursuing challenging goals.
What is a key characteristic of dysfunctional perfectionism?
Can lead to obsessive compulsiveness and unrealistic desires, linked to mental health problems.
What qualities do resilient athletes often demonstrate?
Adaptability
Persistence
Positive outlook
