F - Interventions Flashcards
(59 cards)
What are the key characteristics of successful performers?
- High motivation
- Self-regulation of arousal levels
- Positive thoughts
- High levels of self-confidence
These characteristics are essential for optimal performance in sports and other fields.
How can psychological interventions enhance motivation?
By reducing the anxiety surrounding performance
This suggests that managing anxiety can lead to improved performance outcomes.
What happens if arousal levels are too high or too low?
Performance will be reduced
Maintaining optimal arousal levels is crucial for peak performance.
What is the benefit of having positive thoughts before training or events?
Sportspeople often perform better
A positive outlook can enhance overall performance.
Why do athletes need high levels of self-confidence?
Too little or too much can be detrimental to performance
Finding the right balance in self-confidence is key for athletes.
What are the three basic needs according to the BPNT for motivation?
Not specified in the text
The BPNT relates to psychological needs that must be satisfied for motivation.
What is the purpose of performance profiling?
To identify strengths and areas for improvement
This technique helps in setting development goals.
List the five stages of performance profiling.
- Creating the constructs
- Assessing the constructs
- Utilizing the results
- Agree on goals
- Repeat the process
These stages help in systematic performance assessment.
What is the SMARTS principle in goal setting?
- Specific
- Measurable
- Action orientated
- Realistic
- Timescale
- Self-determined
This principle ensures that goals are clear and achievable.
What types of goals should be set?
- Short-term
- Medium-term
- Long-term
These goals act as stepping stones towards achieving larger objectives.
What are mastery goals?
Focus on self-challenge and improvement
They do not involve comparisons with other athletes.
What do competitive goals focus on?
Demonstrating superiority over another athlete
They can motivate athletes but are less controllable.
Fill in the blank: Goals should be set using a combination of _______.
[short-term, medium-term, and long-term goals]
What are the types of goals mentioned?
- Process
- Performance
- Outcome
Each type serves a different purpose in the athlete’s development.
Give an example of an outcome goal.
To win Olympic gold at the 2020 Tokyo Games
Outcome goals focus on the end result of performance.
What is a process goal?
Technical elements such as a stroke or skill that needs improving
Process goals help in refining specific skills.
What is the difference between mastery and competitive goals?
- Mastery goals focus on self-improvement
- Competitive goals focus on outperforming others
Mastery goals are generally more beneficial for motivation.
What are arousal control techniques?
Methods used to regulate physiological and psychological arousal levels during performance
Includes relaxation techniques, energising techniques, etc.
What is PMR?
Progressive Muscle Relaxation, a technique to reduce muscle tension and promote relaxation
Often used in conjunction with other relaxation techniques.
What does PETTLEP stand for?
Physical, Environment, Task, Timing, Learning, Emotion, Perspective
A model for effective imagery in sports psychology.
Define imagery in the context of sports psychology.
Creating or recreating images in your mind without physically practicing a skill or technique.
What are the types of perspectives used in imagery?
- Internal perspective (own viewpoint)
- External perspective (watching yourself on video)
List the seven key elements of PETTLEP.
- Physical
- Environment
- Task
- Timing
- Learning
- Emotion
- Perspective
