Activity and Exercise Power Point

Question 1

_____ contractions are exercises that cause muscle contraction and change in muscle length.

Answer 1

isotonic

Question 2

_____ contractions exercises that involve tightening or tensing muscles without moving body parts.

Answer 2

isometric

Question 3

______ exercise occurs when contracting of the muscle while pushing against a stationary object or resisting the movement of the object

Answer 3

resistive isometric exercise

Question 4

What are the parts of the skeletal system that enable movement?

Answer 4

joints
ligaments
tendons
cartilage

Question 5

Types of Muscle?

Answer 5

cardiac
skeletal
smooth

Question 6

Skeletal muscle is responsible for movement and _____.

Answer 6

posture

Question 7

The skeletal muscle groups include antagonistic muscles, synergistic muscles, and ______ muscles.

Answer 7

antigravity

Question 8

antagonistic muscles

Answer 8

?

Question 9

synergistic muscles

Answer 9

?

Question 10

antigravity muscles

Answer 10

?

Question 11

The _________ is where the major voluntary motor area is located.

Answer 11

cerebral cortex

Question 12

Motor fibers allow for transmission of impulses

which involves neurotransmitters that transfer electrical impulses that lead to _____.

Answer 12

muscle movement

Question 13

______ is the awareness of the position of the body through proprioceptors.

Answer 13

proprioception

Question 14

_____ is controlled by the nervous system through the cerebellum and inner ear.

Answer 14

balance

Question 15

When maintaining a safe patient transfer and positioning use mechanical lifts or _____.

Answer 15

lift teams

Question 16

When a patient can assist in safe patient transfer and positioning a wider base of support increases _____.

Answer 16

stability

Question 17

When a patient can assist in safe patient transfer and positioning a ____ center of gravity increases stability.

Answer 17

lower

Question 18

When a patient can assist in safe patient transfer and positioning if the line of gravity/center of gravity passes through the base of support, there is _____.

Answer 18

equilibrium

Question 19

When a patient can assist in safe patient transfer and positioning divide balance between the_____.

Answer 19

arms and/or legs

Question 20

When a patient can assist in safe patient transfer and positioning avoid _____. Use leverage, rolling, turning and pivoting.

Answer 20

lifting

Question 21

When a patient can assist in safe patient transfer and positioning reduce friction and there is reduced _____ required to move.

Answer 21

force

Question 22

Application to nursing slide

Answer 22

?

Question 23

During the nursing assessment view the situation through the ____.

Answer 23

patient’s eyes

Question 24

During the nursing assessment consider the positioning; ______, sitting, recumbent.

Answer 24

standing

Question 25

During the nursing assessment consider mobility; ROM, Gait, Exercise, and ______.

Answer 25

activity tolerance

Question 26

The key features of activity/exercise problems include (6)

Answer 26

``` Signs/symptoms Onset Duration Severity Barriers Effect on patient ```

Question 27

To prevent injury for health care professional make sure to have _____ help before moving a patient.

Answer 27

adequate

Question 28

To prevent injury for health care professional make sure to use ____.

Answer 28

equipment or assistive devices

Question 29

To prevent injury for health care professional make sure to encourage patient _____.

Answer 29

assistanc

Question 30

To prevent injury for health care professional keep back, neck, pelvis, and _____.

Answer 30

feet aligned

Question 31

To prevent injury for health care professional position yourself ____ to the patient.

Answer 31

close

Question 32

To prevent injury for health care professional use ____ not your back.

Answer 32

arms/legs

Question 33

To prevent injury for health care professional use slide boards and/or _____ to move and position patients.

Answer 33

sheets

Question 34

To prevent injury for health care professional make sure to do a _____ with the patient and/or team.

Answer 34

countdown

Question 35

____ lift is used as a LAST resort and only if it does not require lifting most/all of the patient's weight.

Answer 35

manual

Question 36

Common assistive devices include walkers, canes, and ____.

Answer 36

crutches.

Question 37

With crutches it is necessary to measure, assess the crutch gait and advise on how to go ____.

Answer 37

up and down stairs

Question 38

For older adults it is important to keep active, _____.

Answer 38

its never to late to start

Question 39

For older adults avoid prolonged sitting and maintain ______.

Answer 39

proper alignment

Question 40

For older adults it is advised to use stronger joints/______ muscles.

Answer 40

larger

Question 41

For older adults it is important to provide ______ to start and maintain an exercise regimen.

Answer 41

resources

Question 42

For older adults it is a good idea to utilize resistance- _________ exercises.

Answer 42

agility

Question 43

For older adults it is important to _____ to make program adjustments.

Answer 43

reassess

Question 44

For older adults it is necessary to consider: activity level, ROM, muscles strength, and ____, response to activity, ______, and limitations.

Answer 44

tone | personal interests

Question 45

For older adults if there is are significant limitations: utilize stretching and ____ movements during ADLs.

Answer 45

exaggerating

Question 46

_____ conditions the body, improves health, maintains fitness, is therapeutic.

Answer 46

exercise

Question 47

______ is the type and amount of exercise a person can perform.

Answer 47

activity tolerance

Question 48

Activity programs should provide both physiological and ______ benefits.

Answer 48

psychological

Question 49

Body mechanics is a coordinated effort between the ______ and _____ system

Answer 49

skeletal | nervous

Question 50

ROM activities should be incorporated in to ADL utilizing _________.

Answer 50

all body joints

Question 51

________ can promote walking: canes, crutches, walkers.

Answer 51

mechanical devices

Question 52

Which of the following best motivates a patient to participate in an exercise program? A. Giving a patient information on exercise B. Providing information to a patient when the patient is ready to change behavior C. Explaining the importance of exercise when a patient is diagnoses with a chronic disease such as Diabetes D. Following up with instructions after a health care provider tells a patient to begin an exercise program

Answer 52

B. Providing information to a patient when the patient is ready to change behavior

Question 53

``` You are transferring a patient who weights 320 lb (145.5 kg) from his bed to a chair. The patient has an order for partial weight bearing as a result of bilateral reconstructive knee surgery. Which of the following is the best technique for transfer? A. Use a transfer board B. Obtain a stand assist device C. Implement a three-person carry D. Use the ceiling-mounted lift ```

Answer 53

D. Use the ceiling-mounted lift