Health and Wellness Power Point

Question 1

(WHO) defines health as a “state of complete physical, mental and _________, not merely the absence of disease or infirmity.”

Answer 1

social well-being

Question 2

Each person has a _______ of health and define it in relation to their own values, culture, personality and lifestyle.

Answer 2

personal concept

Question 3

_______ is a state in which a person’s physical, emotional, intellectual, social, developmental, or spiritual functioning is diminished or impaired

Answer 3

illness

Question 4

______ illness is a short duration and severe.

Answer 4

acute

Question 5

_____ illness persists longer than 6 months

Answer 5

chronic

Question 6

_________: The Surgeon General’s Report on Health Promotion and Disease Prevention, 1979. The 10 year national objectives for promoting health and preventing disease.

Answer 6

Healthy People

Question 7

Healthy people 2020 goals include attaining high-quality, longer lives free of ______, disability, injury, and premature death

Answer 7

preventable disease

Question 8

Healthy people 2020 goals include achieving health equity, _______, and improve the health of all groups

Answer 8

eliminate disparities

Question 9

Healthy people 2020 goals include creating social and physical ______ that promote good health for all

Answer 9

environments

Question 10

Healthy people 2020 goals promote _________, healthy development, and healthy behaviors across all life stages.

Answer 10

quality of life

Question 11

Positive health behaviors include immunizations, proper sleep patterns, adequate exercise, and ______.

Answer 11

stress management

Question 12

Negative health behaviors include using drugs, smoking, alcohol abuse, poor diet, and ____.

Answer 12

refusal to take medications

Question 13

A ____ is a theoretical way of understanding a concept or idea.

Answer 13

model

Question 14

Health Belief Model (Rosenstoch, Becker & Maiman’s) addresses the relationship between a person’s beliefs and _____.
________, perception of the seriousness, likelihood that person will take preventive action.

Answer 14

behaviors

Recognition

Question 15

Health Promotion Model (Pender) is directed at increasing a patient’s level of _____. Individual characteristics & experiences, _______ can affect outcomes

Answer 15

well-being

behavior specific knowledge

Question 16

Basic Human Needs Model (Maslow) attempts to meet the patient’s ______.

Answer 16

basic needs

Question 17

Holistic Health Model

attempts to create conditions that promote _______.

Answer 17

optimal health

Question 18

Maslow’s Heirachy starts at the _____ with physiological needs moves up to safety and security then love and belonging then to ______ and the last need category is self-actualization.

Answer 18

physiological

self actualization

Question 19

______ influence how a person thinks and acts.

Answer 19

Variables

Question 20

______ can negatively or positively influence health behavior or health practices.

Answer 20

Health beliefs

Question 21

Health beliefs and practices are influenced by internal and external variables and should be considered when _______.

Answer 21

planning care

Question 22

Internal variables that influence health and health beliefs and practices include the developmental stage, intellectual background, perception of functioning and ____ and _____ factors.

Answer 22

emotional and spiritual

Question 23

External variables that influence health and health beliefs and practices include family practices, ____ factors, and cultural background.

Answer 23

socioeconomic

Question 24

The three levels of preventive care

Answer 24

primary prevention
secondary prevention
tertiary prevention

Question 25

____ prevention precedes disease or dysfunction.

Answer 25

precedes

Question 26

____ prevention includes specific prevention such as immunization for influenza and hearing protection in occupational settings

Answer 26

primary

Question 27

_____ prevention focuses on those experiencing health problems or illnesses and are at risk for developing complications or worsening conditions.

Answer 27

secondary

Question 28

_____ prevention screenings techniques or treating early stages of disease

Answer 28

secondary

Question 29

______ prevention involves rehabilitation rather than diagnosis or treatment

Answer 29

tertiary

Question 30

____ prevention tries to achieve as high a level of functioning as possible

Answer 30

tertiary

Question 31

____ are variables that increase the vulnerability of an individual or a group to an illness or accident.

Answer 31

risk factors

Question 32

Risk factors include genetic and physiological factors, age, environment, and ____.

Answer 32

lifestyle

Question 33

One theory surrounding risk factor modification and changing health behaviors is called the Stages of Change by DicCLemente and Prochaska. Their model involves the precontemplation, contemplation, _____, action, and maintenance stages.

Answer 33

preparation

Question 34

In the ____ phase the patient is not intending to make changes within the next 6 months.

Answer 34

precontemplation

Question 35

In the ____ phase the patient is considering a change within the next 6 months.

Answer 35

contemplation

Question 36

In the _____ phase the patient is making small changes in preparation for a change in the next month .

Answer 36

preparation

Question 37

In the _____ phase the patient is actively engaged in strategies to change behavior; lasts up to 6 months

Answer 37

action

Question 38

In the _____ phase the patient has sustained change over time; begins 6 months after action has started and continues indefinitely.

Answer 38

maintenance

Question 39

To be most effective, nursing interventions must match the _____ that the patient is in to change health behaviors effectively.

Answer 39

stage of change

Question 40

Improvement in health may involve a ___ in health behaviors.

Answer 40

change

Question 41

______ involves how people monitor their bodies and define and interpret their symptoms.

Answer 41

illness behavior

Question 42

Illness behavior is ______ by many variables and must be considered by the nurse when planning care

Answer 42

influenced

Question 43

Internal variables that effect illness behavior include the ___ of illness and nature of illness.

Answer 43

perception

Question 44

External variables that effect illness behavior include the visibility of symptoms, social group, cultural background, ______, and accessibility to health care.

Answer 44

economics

Question 45

The impact of illness on the patient and family include behavioral and emotional changes, impact on body image, self-concept, family roles, and _______.

Answer 45

family dynamics

Question 46

The objective of patient teaching about lifestyle changes is to reduce the health risks related to _____ through the behavior change of the patient.

Answer 46

poor lifestyle habits

Question 47

The patient teaching strategies include providing active listening, asking about perceived barriers, assisting the patient in establishing goals, and _____ .

Answer 47

reinforcing the process of change

Question 48

In order to be a good nurse it is important to take care of yourself. Be sure to eat a nutritious diet, get adequate sleep, engage in exercise and relaxation activities, establish a good work-family balance, engage in regular nonwork activities, develop coping skills, allowing personal time for grieving, ______, and find a mentor.

Answer 48

focus on spiritual health

Question 49

Nurses are particularly susceptible to the development of _______ and the subsequent problems of secondary traumatic stress and burnout.

Answer 49

compassion fatigue

Question 50

Compassion fatigue develops as a result of the relationships that nurses develop with their patients and families, whereas _______ from conflicts or nurse job dissatisfaction within the work setting.

Answer 50

burnout stems

Question 51

Compassion fatigue and burnout frequently affect a nurse’s health, often leading to a decline in health, changes in sleep and eating patterns, emotional exhaustion, irritability, restlessness, impaired ability to focus and engage with patients, ______, inability to take pleasure from activities, and anxiety.

Answer 51

feelings of hopelessness

Question 52

Compassion fatigue and burnout frequently affect a nurse’s health, often leading to a decline in health, changes in sleep and eating patterns, emotional exhaustion, irritability, restlessness, impaired ability to focus and engage with patients, ______, inability to take pleasure from activities, and anxiety.

Answer 52

feelings of hopelessness

Question 53

An increasing number of health care institutions and organizations are offering _______ for the nursing staff that are designed to help decrease compassion fatigue and increase resiliency.

Answer 53

educational programs