Aerobic system Flashcards
1
Q
Source of fuel
A
Carbohydrate - stored in muscle and liver as glycogen, fats and occasionally protein
2
Q
Efficiency of ATP production
A
Slower ATP production, but an endless supply
3
Q
Duration and intensity
A
Endless supply at low to moderate levels of intensity (less than 70%)
4
Q
Cause of fatigue
A
Depletion of glycogen levels and fat stores
5
Q
By products
A
CO2; water
6
Q
Recovery process
A
Replenishment of glycogen stores through appropriate dietary intake
7
Q
Recovery rate
A
Up to 48hrs depending on level of depletion
8
Q
Sporting examples
A
Triathlon, 5000m run, marathon, 1500m swim
