Strength Training Flashcards
1
Q
Hypertrophy
A
Increase in the size of muscle fibres and connective tissues
2
Q
Isotonic
A
Involves exercises where the muscle shortens and lengthens
3
Q
Isometric
A
exercises where the muscle does not change length
4
Q
Isokinetic
A
muscle contracts and shortens when overcoming a load, but does so at a constant rate
5
Q
Free/fixed Weights
A
dumbbells, barbells, medicine balls and kettle-bells. Allow a wide range of exercises, muscle groups and types of contractions to be catered for. Good technique is needed to avoid injury
6
Q
Elastic
A
Athletes who are recovering from injury, travel extensively or seeking strength development in a very specific movement
7
Q
Hydraulic
A
Such as swimming, consistent resistance through the full range of motion can mimic the resistance experienced in swimming
