Antepartum II Flashcards
(67 cards)
How to alleviate N/V?
eat dry food before rising
small frequent meals
avoid greasy/spicy foods
drink carbonation
How to alleviate urinary frequency?
void every 2 hours during day
How to alleviate fatigue?
napping
How to alleviate breast tenderness?
wear supportive bra
How to alleviate vaginal discharge?
daily bathing, cotton underwear, avoid douching
How to alleviate nasal stuffiness?
cool air vaporizers, normal saline nasal spray
How to alleviate heartburn?
take combination, non-sodium antacids
How to alleviate ankle edema?
avoid prolonged sitting or standing, keep feet and legs elevated
How to alleviate varicose veins?
regular exercise, avoid prolonged sitting or standing
How to alleviate flatulence?
regular bowel habits
How to alleviate hemorrhoids?
avoid constipation, gently self-reduce hemorrhoid
topical ointments, warm soaks, sitz baths
How to alleviate constipation?
increase fluids and fiber
daily exercise
regular bowel habits
How to alleviate backache?
pelvic tilt exercises
good posture
avoid fatigue
good body mechanics
How to alleviate leg cramps?
massage
warm soaks
stretching
dorsiflex foot
How to alleviate faintness?
sit down and lower head between knees
avoid standing in one place too long
How to alleviate shortness of breath?
good posture when sitting, prop up in bed
How to alleviate difficulty sleeping?
avoid caffeine, maximize comfort in bed
How to alleviate round ligament pain?
warmth to abdomen
How to alleviate carpal tunnel syndrome?
avoid repetitive hand movements
may disappear after delivery
sometimes surgery required
Self Care: fetal movement (kick) counts
noted 16-22 weeks, check same time of day - 1 hr after meals, side lying position
contact HCP if <10 move in 2 hours
Self Care: breast care
supportive bra
cleanliness
no soap on nipples
breast shields for inverted nipples
Self Care: clothing
avoid restrictive clothing, no high heeled shoes
Self Care: cleanliness
daily bathing based on culture
Self Care: employment
can work until labor starts
must be aware of environmental hazards