Anxiety

Question 1

Anxiety

Answer 1

Negative emotional state that is either characterised by or associated with feelings of nervousness, apprehension and worry

Question 2

Stress

Answer 2

A pattern of negative physiology states and psychological responses occurring in situations where people perceive threats to their well-being

Question 3

Cognitive Anxiety

Answer 3

Psychological:
- Overthinking
- Self-doubt
- Overwhelmed

Question 4

Somatic Anxiety

Answer 4

Physiological:
- Tense
- Shaking
- Sweating

Question 5

Trait Anxiety

Answer 5

When someone worries in a variety of situations, aspect of personality

Question 6

State Anxiety

Answer 6

Temporary, ever changing mood state that is an emotional response to any situation considered to be threatening

Question 7

Multidimensional Anxiety Theory

Answer 7

States there is a relationship between cognitive and somatic anxiety, and confidence and performance. An increase in anxiety causes a decrease in performance

Question 8

Reversal Theory

Answer 8

If an athlete perceives symptoms of anxiety as positive, there will be an increase in performance