Confidence

Question 1

Confidence

Answer 1

Belief in our own ability to perform and achieve specific outcomes

Question 2

Self-Efficacy

Answer 2

Self confidence levels of an individual varies depending on the situation and could alter from moment to moment

Question 3

Self-Esteem

Answer 3

How much you value yourself and your self worth

Question 4

Effects of Low Confidence

Answer 4

• Make mistakes
• Self doubt
• Increased anxiety

Question 5

Effects of Over Confidence

Answer 5

• Complacency
• Decreased effort
• Poor mindset

Question 6

Effects of Optimal Confidence

Answer 6

• Increased belief
• Increased work rate
• Calm under pressure

Question 7

Effects of High Self Esteem

Answer 7

• High levels of leadership
• Resilience
• Adaptability

Question 8

Effects of Low Self Esteem

Answer 8

• Anxiety
• Depression
• Drop out of sport

Question 9

Vealey’s Multidimensional Confidence Model

Answer 9

• Factors = Demographic, Personality, Organisational
• Sources = Mastery, Self Regulation, Social Climate
• Constructs = Confidence in remaining focussed, making decisions and in physical skills
• Consequences = Emotions, Work Rate, Improvement

Question 10

Bandura’s Self Efficacy Theory

Answer 10

• Performance Accomplishments
• Verbal Persuasion
• Emotional Arousal
• Modelling (Vicarious Experiences)