Applying Principles Of Training Flashcards
1
Q
FITT definition
A
Frequency
Intensity
Time
Type
2
Q
Frequency definition
A
How often a person performs physical activity
3
Q
Intensity definition
A
The amount of physical power that the body uses during an activity
4
Q
Time
A
How long you train for. Length of training session
5
Q
Type
A
Which method training you are using
6
Q
SPOR definition
A
Specificity
Progression
Overload
Reversibility
7
Q
Specificity
A
The training must be matched to the needs of the sporting activity and individual
8
Q
Overload definition
A
The body must work harder than normal so there is some stress and discomfort
9
Q
Progression
A
Making an exercise gradually more difficult
10
Q
Reversibility
A
Any adaption that takes place as a result of training will be lost if you stop training
