Components Of Fitness Flashcards
1
Q
Cardiovascular endurance
A
Cooper run(12 minutes)
2
Q
Muscular endurance
A
Sit up test
3
Q
Speed
A
30m sprint test
4
Q
Strength
A
1 repetition max(RM)
5
Q
Power
A
standing jump
6
Q
Flexibillity
A
Sit and reach test
7
Q
Agility
A
Illinois
8
Q
Balance
A
Standing stork
9
Q
Co-ordination
A
Wall throw
10
Q
Reaction time
A
Ruler drop
