Long Term Effects Of Exercise

Question 1

4 types of systems

Answer 1

Respitory
Cardiovascular
Skeletal
Muscular

Question 2

Muscular long term effects

Answer 2

Muscle strength increases
Muscular endurance increases
Muscular hypertrophy increases
Resistance to fatigue

Question 3

What is muscular strength benefit

Answer 3

Muscles fibres increase in size(fast twitch)-short sharp powerful movement(anaerobic)

Question 4

Muscular endurance benefit

Answer 4

Slow twitch fibres-efficiency
Last a whole football match
Repeating

Question 5

Muscular hypertrophy benefits

Answer 5

Muscles get bigger/stronger
Resistance to fatigue slightly

Question 6

Resistance of fatigue

Answer 6

Allows you to combine to precise at a higher rate

Question 7

Cardiovascular benefits

Answer 7

Lower resting heart rate
More efficient each pump of blood
Stroke volume increases-more oxygenated blood-02 to working muscles
Cardiac hypertrophy-strong left ventricle
Increase in cardiac ouptput
Increased aerobic capacity-ability to maximise use of 02 taken in