Apr 3 Psychotherapy

Question 1

Cognitive Therapy

Problem:

Therapist:

Method:

Goal:

Answer 1

Cognitive Therapy

Problem:
* Distorted thinking
Therapist:
* Active and challenging
Method:
* Thought challenging + homework
Goal:
* Realistic, healthier thinking

Question 2

Mindfulness-Based Cognitive Therapy (MIND FUL):

Answer 2

Mindfulness-Based Cognitive Therapy (MIND FUL):
M – Meditation + CBT
I – Identify and let go of negative thoughts
N – Now focus (stay present)
D – Disrupt depressive cycles

F – Free yourself from irrational beliefs
U – Understand with acceptance
L – Love yourself to self-compassion

Question 3

Client-Centered Therapy

Problem:

Therapist (GENU):

Method:

Goal: (2 things)

Answer 3

Problem:
* Disconnection between real self and ideal self (incongruence)

Therapist’s Role (GENU):
* Genuine
* Empathic
* Non-directive
* Unconditional positive regard

Method:
* Safe, supportive relationship helps client accept and explore their true self

Goal:
* Become more congruent
* Achieve self-realization and personal growth

Question 4

Biomedical Treatment

Problem:

Therapist:

Method: (4 things)

Goal:

Answer 4

Problem:
* Brain chemistry imbalance or abnormalities

Therapist:
* Medical doctor (GP or psychiatrist) manages symptoms and medication

Method (by condition):
* Depression: Antidepressants, ECT, TMS, even exercise (jogging!)
* Bipolar: Mood stabilizers
* Anxiety: Tranquilizers & SSRIs
* Schizophrenia: Antipsychotics

Goal:
* Reduce symptoms and stabilize mental health

Question 5

Types of Antidepressants: (Name 3)

Answer 5

SSRIs (Selective Serotonin Reuptake Inhibitors):
* Block serotonin reabsorption, which means more serotonin stays active in the brain

MAO Inhibitors:
* Block the MAO enzyme that breaks down dopamine, norepinephrine, and serotonin

Tricyclic Antidepressants::
* Block reuptake of serotonin + norepinephrine and affect receptors directly