Arm

Question 1

What type of group should the lifter used during the hammer curl

Answer 1

Neutral closed

Question 2

During the concentrate phase of the dumbbell bicep curl the dumbbells held with the blank grip at the beginning of the movement and help with the blank grip at the end of the

Answer 2

Neutral, supinated

Question 3

During the lying tricep extension where exactly does the spider is this the lifter

Answer 3

Bar

Question 4

During the downward movement of the lying tricep extension the lifter should lower the bar to the neck

Answer 4

False

Question 5

The appropriate grip for a lifter during the wrist extension movement is

Answer 5

Pronated closed

Question 6

The appropriate position for the spider during the seeded over Head barbell tricep extension is sitting directly behind the lifter and applying assistance when needed

Answer 6

False

Question 7

During the concentrate phase of the tricep pushed down with movement is the bicep

Answer 7

Elongating

Question 8

During the upward phase of the tricep pushed down the lifter should raise the bar until

Answer 8

The forms are parallel to the floor

Question 9

During the downward movement of the wrist curl the bar should be lowered into the back of the hands are resting against the patella

Answer 9

True

Question 10

During the risk of the lifter should grab the bar with a close supinated grip 10 to 15 inches apart

Answer 10

False

Question 11

Identify the five-point contact position during the lying tricep extension

Answer 11

Head shoulders and back but right foot left foot

Question 12

Which involving exercises listed below requires a spotter

Answer 12

Seated overhead barbell tricep extension