Arousal

Question 1

Definition of Arousal

Answer 1

The energised state of readiness to perform.

Question 2

What types of arousal are there?

Answer 2

Cognitive and Somatic.

Question 3

Drive theory of arousal

Answer 3

The higher your arousal, the better your performance.

Question 4

The Inverted U Theory

Answer 4

As arousal increases, performance increase until the optimal level of arousal. After this, as arousal increases performance decreases.

Question 5

What is the optimum level of arousal dependant on?

Answer 5

The sport (task requirements).
The level of the players (experience).
The player’s personality.

Question 6

The Catastrophe Theory

Answer 6

Suggests that increase arousal causes performance to peak at an optimum level, but then a sudden dramatic reduction in performance. Is followed by an attempt to recover, where the player can keep playing if their arousal level is bellow the arousal level of catastrophe.

Question 7

What is Peak Flow Experience?

Answer 7

An ultimate intrinsic experience, characterised by a belief in the ability to complete the challenge.
Involves clear goal, total focus, effortless movement, and a subconscious feeling of control.