Energy Systems Flashcards
(12 cards)
1
Q
Energy system used for Aerobic exercise
A
Aerobic energy system
2
Q
Energy system used in very short distance / high intensity exercise
A
ATP-PC system
3
Q
Energy system used in moderately short / high intensity exercise?
A
Anaerobic glycolytic system
4
Q
Cause of fatigue in ATP-PC system
A
Lack of phosphocreatine (PC)
5
Q
Cause of fatigue in anaerobic glycolytic system
A
Lactate production
6
Q
Cause of fatigue in aerobic system
A
- Build up of lactate (due to bad pacing)
- Lack of glycogen in glycogen stores
7
Q
Supplement(s) for ATP-PC system
A
Creatine monohydrate
8
Q
Supplement(s) for anaerobic glycolytic system
A
Sodium bicarbonate
9
Q
Supplement(s) for aerobic system
A
- Glycogen loading
- Caffiene
10
Q
How long can most use the ATP-PC system for?
A
<10s
11
Q
How long can most use the anaerobic glycolytic system for?
A
1-3 mins
12
Q
How long can most use the aerobic system for?
A
3 mins <
