Arousal Regulation

Question 1

prevention of over arousal

Answer 1

MST method: mental prep.
Reduce importance of outcome.
Reduce uncertainty (stressor)

Question 2

what are the two main stressors ?

Answer 2

the importance of outcome and uncertainty of something.

Question 3

how can we reduce the uncertainty of something

Answer 3

mastery MC/ need-supportive MC. goal setting- specific and in control. develop confidence.

Question 4

how can we reduce the importance of outcome.

Answer 4

mastery MC. performance vs Outcome Goals.

Question 5

MST methods to help with control of arousal and coping

Answer 5

relaxation (not before event)/ centering, self-talk and imagery. coping plans.

Question 6

how can imagry help with control of arousal and coping

Answer 6

ihave coped in the past and will show myself that i can and have.

Question 7

two relaxation techniques

Answer 7

centering and progressive muscular relaxation (PMR)

Question 8

what is PMR

Answer 8

tense muscle, relax muscle.

Question 9

centering

Answer 9

focus your breathing in a particular way. breathing from centre of gravity. combines breathing with key words. it is a mind-to-muscle relaxation technique.