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Flashcards in Asana-ni Deck (63)
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1
Q

Split

A

Hanumanasana

2
Q

Mountain Pose

A

Tadasana

3
Q

Extended hands pose

A

Utthita hastasana

4
Q

Standing forward bend

A

Uttanasana

5
Q

Intense spread leg stretch

A

Prasarita padottanasana

6
Q

Extended hand to big toe pose

A

Utthita hasta padangusthasana

7
Q

Intense side stretch pose

A

Parsvottanasana

7
Q

Virabhadrasana 1

A

Warrior 1

8
Q

Fierce or chair pose

A

Utkatasana

9
Q

Eagle pose

A

Garudasana

10
Q

Warrior 3

A

Virabhandrasana 3

11
Q

Twisting triangle

A

Parivrtta trikonasana

12
Q

Twisting side angle pose

A

Parivrtta parsvakonasana

13
Q

Revolved half moon pose

A

Parivrtta ardha chandrasana

14
Q

Tree pose

A

Vrksasana

16
Q

Extended right angle pose

A

Utthita trikonasana

17
Q

Gate pose

A

Parighasana

18
Q

Squat pose

A

Malasana

19
Q

AMS variation on wall

A

Puppy Dog

20
Q

Downward Dog

A

Adho Mukha Svanasana

21
Q

Handstand

A

Adho Mukha Vrksasana

22
Q

Peacock Pose

A

Pinch Mayurasana

23
Q

Sirsasana Prep

A

Dolphin

24
Q

Headstand

A

Sirsasana

25
Q

Plough Pose

A

Halasana

26
Q

Shoulder stand

A

Salamba Sarvangasana

27
Q

Upward Facing Dog

A

Urdhva Mukha Svanasana

28
Q

Supine Hero Pose

A

Supta Virasana

29
Q

Locust Pose

A

Salabhasana

30
Q

Cobra Pose

A

Low Bhujangasana

31
Q

Bow Pose

A

Dhanurasana

32
Q

Camel Pose

A

Ustrasana

33
Q

Bridge Pose

A

Setu Bandha Sarvangasana

34
Q

Inverted Staff Pose

A

Viparita Dandasana in chair

35
Q

Upward facing bow pose

A

Urdhva Dhanurasana

36
Q

Fish Pose

A

Matsyasana

37
Q

Stick Pose

A

Dandasana

38
Q

Boat Pose

A

Navasana

39
Q

West Side intense stretch (FB)

A

Paschimottanasana

40
Q

Bound Angle Pose

A

Baddha Konasana

41
Q

Head to Knee Pose

A

Janu Sirsasana

42
Q

Wide seated forward bend pose

A

Upavistha Konasana

43
Q

Tortoise Pose

A

Kurmasana

44
Q

Child’s Pose

A

Balasana

45
Q

Easy Pose/ Contented space pose

A

Sukhasana

46
Q

Lotus Pose

A

Padmasana

47
Q

Hero Pose

A

Virasana

48
Q

Knees to chest pose

A

Apanasana

49
Q

One-legged knee to chest pose

A

Eka Pada Apanasana

50
Q

Leg Lifts

A

Urdhva Prasarita Padasana

51
Q

Supine Big Toe Pose

A

Supta Padangusthasana

52
Q

Stomach Churning Pose

A

Jathara Parivartanasana

53
Q

Saint Bharadvaj… pose (show) 1 and 2

A

Bharadvajasana

54
Q

Half Lord of Fish Pose

A

Ardha Matsyendrasana

55
Q

Marichyasana C

A

Show

56
Q

Side Plank

A

Vasisthasana

57
Q

Arm Pressure Pose

A

Bhujapidasana

58
Q

Dangling Earring Pose

A

Lolasana

59
Q

Crow Pose

A

Bakasana

60
Q

Legs up the wall

A

Viparita Karani

61
Q

Supine Bound Angle Pose

A

Supported Supta Baddha Konasana

62
Q

Supported Bridge Pose

A

Supported Setu Bandha Sarvangasana

63
Q

Corpse Pose

A

Savasana