Asana-ni Flashcards by Britney van Valkenburg

Q

Split

A

Hanumanasana

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Q

Mountain Pose

A

Tadasana

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Q

Extended hands pose

A

Utthita hastasana

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Q

Standing forward bend

A

Uttanasana

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Q

Intense spread leg stretch

A

Prasarita padottanasana

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Q

Extended hand to big toe pose

A

Utthita hasta padangusthasana

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Q

Intense side stretch pose

A

Parsvottanasana

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Fierce or chair pose

A

Utkatasana

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Q

Eagle pose

A

Garudasana

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Q

Warrior 3

A

Virabhandrasana 3

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Q

Twisting triangle

A

Parivrtta trikonasana

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Q

Twisting side angle pose

A

Parivrtta parsvakonasana

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Q

Revolved half moon pose

A

Parivrtta ardha chandrasana

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Q

Tree pose

A

Vrksasana

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Q

Extended right angle pose

A

Utthita trikonasana

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Q

Gate pose

A

Parighasana

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Q

Squat pose

A

Malasana

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Q

AMS variation on wall

A

Puppy Dog

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Q

Downward Dog

A

Adho Mukha Svanasana

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Q

Handstand

A

Adho Mukha Vrksasana

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Q

Peacock Pose

A

Pinch Mayurasana

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Q

Sirsasana Prep

A

Dolphin

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Q

Headstand

A

Sirsasana

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Plough Pose

Halasana

Shoulder stand

Salamba Sarvangasana

Upward Facing Dog

Urdhva Mukha Svanasana

Supine Hero Pose

Supta Virasana

Locust Pose

Salabhasana

Cobra Pose

Low Bhujangasana

Bow Pose

Dhanurasana

Camel Pose

Ustrasana

Bridge Pose

Setu Bandha Sarvangasana

Inverted Staff Pose

Viparita Dandasana in chair

Upward facing bow pose

Urdhva Dhanurasana

Fish Pose

Matsyasana

Stick Pose

Dandasana

Boat Pose

Navasana

West Side intense stretch (FB)

Paschimottanasana

Bound Angle Pose

Baddha Konasana

Head to Knee Pose

Janu Sirsasana

Wide seated forward bend pose

Upavistha Konasana

Tortoise Pose

Kurmasana

Child's Pose

Balasana

Easy Pose/ Contented space pose

Sukhasana

Lotus Pose

Padmasana

Hero Pose

Virasana

Knees to chest pose

Apanasana

One-legged knee to chest pose

Eka Pada Apanasana

Leg Lifts

Urdhva Prasarita Padasana

Supine Big Toe Pose

Supta Padangusthasana

Stomach Churning Pose

Jathara Parivartanasana

Saint Bharadvaj... pose (show) 1 and 2

Bharadvajasana

Half Lord of Fish Pose

Ardha Matsyendrasana

Marichyasana C

Show

Side Plank

Vasisthasana

Arm Pressure Pose

Bhujapidasana

Dangling Earring Pose

Lolasana

Crow Pose

Bakasana

Legs up the wall

Viparita Karani

Supine Bound Angle Pose

Supported Supta Baddha Konasana

Supported Bridge Pose

Supported Setu Bandha Sarvangasana

Corpse Pose

Savasana