Asana-ni

Question 1

Split

Answer 1

Hanumanasana

Question 2

Mountain Pose

Answer 2

Tadasana

Question 3

Extended hands pose

Answer 3

Utthita hastasana

Question 4

Standing forward bend

Answer 4

Uttanasana

Question 5

Intense spread leg stretch

Answer 5

Prasarita padottanasana

Question 6

Extended hand to big toe pose

Answer 6

Utthita hasta padangusthasana

Question 7

Intense side stretch pose

Answer 7

Parsvottanasana

Question 7

Virabhadrasana 1

Answer 7

Warrior 1

Question 8

Fierce or chair pose

Answer 8

Utkatasana

Question 9

Eagle pose

Answer 9

Garudasana

Question 10

Warrior 3

Answer 10

Virabhandrasana 3

Question 11

Twisting triangle

Answer 11

Parivrtta trikonasana

Question 12

Twisting side angle pose

Answer 12

Parivrtta parsvakonasana

Question 13

Revolved half moon pose

Answer 13

Parivrtta ardha chandrasana

Question 14

Tree pose

Answer 14

Vrksasana

Question 16

Extended right angle pose

Answer 16

Utthita trikonasana

Question 17

Gate pose

Answer 17

Parighasana

Question 18

Squat pose

Answer 18

Malasana

Question 19

AMS variation on wall

Answer 19

Puppy Dog

Question 20

Downward Dog

Answer 20

Adho Mukha Svanasana

Question 21

Handstand

Answer 21

Adho Mukha Vrksasana

Question 22

Peacock Pose

Answer 22

Pinch Mayurasana

Question 23

Sirsasana Prep

Answer 23

Dolphin

Question 24

Headstand

Answer 24

Sirsasana

Question 25

Plough Pose

Answer 25

Halasana

Question 26

Shoulder stand

Answer 26

Salamba Sarvangasana

Question 27

Upward Facing Dog

Answer 27

Urdhva Mukha Svanasana

Question 28

Supine Hero Pose

Answer 28

Supta Virasana

Question 29

Locust Pose

Answer 29

Salabhasana

Question 30

Cobra Pose

Answer 30

Low Bhujangasana

Question 31

Bow Pose

Answer 31

Dhanurasana

Question 32

Camel Pose

Answer 32

Ustrasana

Question 33

Bridge Pose

Answer 33

Setu Bandha Sarvangasana

Question 34

Inverted Staff Pose

Answer 34

Viparita Dandasana in chair

Question 35

Upward facing bow pose

Answer 35

Urdhva Dhanurasana

Question 36

Fish Pose

Answer 36

Matsyasana

Question 37

Stick Pose

Answer 37

Dandasana

Question 38

Boat Pose

Answer 38

Navasana

Question 39

West Side intense stretch (FB)

Answer 39

Paschimottanasana

Question 40

Bound Angle Pose

Answer 40

Baddha Konasana

Question 41

Head to Knee Pose

Answer 41

Janu Sirsasana

Question 42

Wide seated forward bend pose

Answer 42

Upavistha Konasana

Question 43

Tortoise Pose

Answer 43

Kurmasana

Question 44

Child’s Pose

Answer 44

Balasana

Question 45

Easy Pose/ Contented space pose

Answer 45

Sukhasana

Question 46

Lotus Pose

Answer 46

Padmasana

Question 47

Hero Pose

Answer 47

Virasana

Question 48

Knees to chest pose

Answer 48

Apanasana

Question 49

One-legged knee to chest pose

Answer 49

Eka Pada Apanasana

Question 50

Leg Lifts

Answer 50

Urdhva Prasarita Padasana

Question 51

Supine Big Toe Pose

Answer 51

Supta Padangusthasana

Question 52

Stomach Churning Pose

Answer 52

Jathara Parivartanasana

Question 53

Saint Bharadvaj… pose (show) 1 and 2

Answer 53

Bharadvajasana

Question 54

Half Lord of Fish Pose

Answer 54

Ardha Matsyendrasana

Question 55

Marichyasana C

Answer 55

Show

Question 56

Side Plank

Answer 56

Vasisthasana

Question 57

Arm Pressure Pose

Answer 57

Bhujapidasana

Question 58

Dangling Earring Pose

Answer 58

Lolasana

Question 59

Crow Pose

Answer 59

Bakasana

Question 60

Legs up the wall

Answer 60

Viparita Karani

Question 61

Supine Bound Angle Pose

Answer 61

Supported Supta Baddha Konasana

Question 62

Supported Bridge Pose

Answer 62

Supported Setu Bandha Sarvangasana

Question 63

Corpse Pose

Answer 63

Savasana