ATI - Chapter 39 Flashcards
(82 cards)
_____ provide energy for cellular metabolism, tissue maintenance and repair, organ function, growth and development, and physical acitivity.
nutrients
____, the most basic of all nutrients is crucial for body fluid and cellular functions.
water
_____ provide most of the body’s energy and fiber.
carbohydrates
Each gram of carbohydrates produces ____ kcal.
4
_______ provide glucose, which burns completely and efficiently without end products to excrete.
glucose
Sources of ______ include whole grain breads, baked potatoes, brown rice, and other plant foods.
carbs
____ provide energy and vitamins.
fats
No more than ___% of caloric intake should be from fat.
35%
Each gram of fats produces ____ kcal.
9
Sources of _____ include olive oil, salmon, and egg yolks.
fats
____ contribute to the growth, maintenance, and repair of body tissues.
proteins
Each gram of protein produces ___ kcal.
4
Sources of complete proteins include beef, _____, and poultry.
whole milk
_____ are necessary for metabolism.
vitamins
the ______ vitamins are K, A, D, and E.
fat soluble
the ______ vitamins are B and C.
water soluble
_______ complete essential biochemical reactions in teh body (calcium, potassium, sodium, iron)
minerals
_____ is critical for cell function and replaces fluids the body loses through perspiration, elimination and respiration.
water
Religious and _____ practices guide food preparation and choices.
cultural
____ issues prevent some clients from buying foods that are high in protein, vitamins, and minerals.
financial
_____ decreases with illness, medications, pain depression, and unpleasant environmental stimuli.
appetite
______ with certain foods or familiarity with foods clients like help determine preferences.
negative experiences
______ such as as sedentary lifestyles, work schedules, and widespread access to less healthy foods contribute to obesity.
environmental factors
_____ and illness can affect the functional ability to prepare and eat food.
disease