Flashcards in ATI - Nurse's Touch Deck (8)
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1
Q
General Physical Activity Requirements
A
30 mins/day
Brisk physical activity like housework and yard work
Resistance exercise - Lifting
2
Q
What factors affect physical activity?
A
Growth and development Physical & Mental health Nutrition Values & Attitudes Prescribed limitations
3
Q
How does poor nutrition impact the human body?
A
Inhibits movement
Impairs balance
4
Q
What are prescribed limitations?
A
Bed rest
5
Q
What factors affect mobility?
A
Motivation Cardio respiratory fitness Body strength Endurance Flexibility Body composition (Water, bones, tissue, fat)
6
Q
Musculoskeletal effects of agin
A
Decrease of muscle tone Decreased bone density Loss of joint flexibility Loss of bone mass Brittle/Fragile Bones
7
Q
How can you prevent osteoporosis?
A
Weight training Walking Running Dancing Diet strategies
8
Q
How do you increase bone density?
A
Regular physical activity
Calcium rich diet & supplements
