ATP Flashcards
1
Q
ATP-PC
A
1: 10-15 sec
2: Fastest
3: No-O
4: Short
5: High intensity
(Sprinting)
2
Q
Glycolysis
A
1: 30-50 sec
2: Use carbs
3: medium duration
a typical repetition range of 8 to 12 repetitions.
3
Q
Oxidative system
A
1: Oxidative (substrates)
2: Slow process
3: Long duration
Endurance
4
Q
3 oxidative systems
A
Aerobic glycolysis
Krebs cycle
Electron transport chain (ETC)
5
Q
EPOC
excess post-exercise oxygen consumption
A
The ATP produced is above and beyond the required levels
re-establish the baseline levels of ATP and Creatine
Clean out
return to baseline O2
Recovered
6
Q
Respiratory quotient
A
RQ of .7 =100% fat
RQ of 1 = 100% carbs
7
Q
ATP recovery
A
20-30 sec = 50%
40 sec = 75%
60 sec = 85%
3 min = 100%
