Postural Assessments Flashcards
1
Q
Pronation distortion
Overactive Muscles
A
Gastrocnemius
Soleus
Peroneals
Adductors
Iliotibial head
Hip flexor complex
Bicep femoris ( short)
2
Q
Pronation distortion
Underactive
A
Anterior tibialis
Posterior tibialis
VMO
Gluteus medius/maximus
Hip external rotators
3
Q
Lower crossed
Overactive Muscles
A
Gastrocnemius
Soleus
Hip flexor complex
Adductors
Latissimus dorsi
Erector Spinae
4
Q
Lower crossed
Underactive Muscles
A
Anterior tibialis
Posterior tibialis
Gluteus medius/maximus
Transverse Abs
Internal Oblique
5
Q
Upper Crossed
Overactive Muscles
A
Upper Traps
Levator scapulae
Sternocleidomastoid
Scalene
Lats
Teres Major
Subscapularis
Pecs
6
Q
Upper Crossed
Underactive Muscles
A
Deep cervical flexors
Serratus Anterior
Rhomboids
Mid trapezius
Lower trapezius
Teres minor
Infraspinatus
