OPT Stages Flashcards by Christopher Ellis | Brainscape

Q

3 OPT Training Stages

A

1: Stabilization
2: Strength
3: Power

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Q

NASM OPT Training phases:

A

1: Stabilization end
2: strength end
3: hypertrophy
4: max strength
5: power

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Q

Phases that have cardiorespiratory

A

ALL

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