B1 Understanding Ourselves COMPLETE Flashcards
(78 cards)
What does it mean to be fit
It’s a measure of how well you can perform physical tasks
What does being heathy mean
Being free of infections or disease
How is the blood pumped around the body?
It is under pressure
It flows through arteries
How is blood pressure measured?
Mm of mercury
How can your blood pressure be increases
Smoking
Overweight
Too much alcohol
Stress
What can high blood pressure do to you?
Blood vessels burst
What does carbon monoxide do to the body?
Combines with haemoglobin to reduce amount of oxygen
High blood pressure
What does nicotine do to the body?
Increased heart rate and blood pressure
What do saturated fats do?
Cause a build up of cholesterol in arteries and plaque In the walls
Restricts blood flow and leads to a heart attack
What is carbohydrates function?
Energy
Fats fiction
Energy store and insulation
Protein fiction
Growth and repair
Vitamins and minerals function
Vitamin c prevents scurvy
Iron for haemoglobin
Waters function in the body
To prevent dehydration
What makes up a carbohydrate
Simple sugars such a glucose
What makes up fats
Fatty acids and gycerol
What makes up proteins
Amino acids
Too little protein causes
Kwashiorkor
How to calculate ear
0.6 x body mass
Name two eating disorders
Anorexia leads to self starving
Bulimia is binge eating then vomiting
What does bmi indicate
If you are under or overweight
How to calculate bmi
height squared
What causes infections disease
Pathogens
What does fungi cause
Athletes foot