B6 - Life Events Flashcards

(5 cards)

1
Q

Predictable life events

A

Events expected to happen

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2
Q

Unpredictable events

A

Events unexpected to happen

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3
Q

Responses to life events on health

A

Behavioural responses:
loss of sleep, over/under eating, anxiety attacks, excessive smoking/drinking

Biological responses:
Weaker immune system, increase bp, tension headaches

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4
Q

Examples of predictable life events and impact

A

Starting school
P = New friends, coping with change
N = Unsafe, withdraw, loss of support

Beginning employment
P = Choice, income
N = adaptation,pressure,

Leaving home
P = Independence,
N = loss of support, unable to cope in environment

Marriage
P = Making emotional attachments, intimacy k
N = loss independence, sharing possessions

Retirement
P = control, disengagement from work
N = loss of contact, establishing new lifestyle

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5
Q

Examples of unpredictable life events and impact

A

Birth of a sibling
P = new attachments
N = jealousy, loss of attention

Redundancy
P = Adapting to lifestyle
N = depression, loss of income

Serous illness/injury
P = adapting to change
N = adapting to disability, anger

Relationship breakdown/ divorce
P = Coping with new lifestyle
N = Resentment, depression

Bereavement
P = Coping with loss + new lifestyle
N = Grief, adapting

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