B6 - Life Events Flashcards
(5 cards)
Predictable life events
Events expected to happen
Unpredictable events
Events unexpected to happen
Responses to life events on health
Behavioural responses:
loss of sleep, over/under eating, anxiety attacks, excessive smoking/drinking
Biological responses:
Weaker immune system, increase bp, tension headaches
Examples of predictable life events and impact
Starting school
P = New friends, coping with change
N = Unsafe, withdraw, loss of support
Beginning employment
P = Choice, income
N = adaptation,pressure,
Leaving home
P = Independence,
N = loss of support, unable to cope in environment
Marriage
P = Making emotional attachments, intimacy k
N = loss independence, sharing possessions
Retirement
P = control, disengagement from work
N = loss of contact, establishing new lifestyle
Examples of unpredictable life events and impact
Birth of a sibling
P = new attachments
N = jealousy, loss of attention
Redundancy
P = Adapting to lifestyle
N = depression, loss of income
Serous illness/injury
P = adapting to change
N = adapting to disability, anger
Relationship breakdown/ divorce
P = Coping with new lifestyle
N = Resentment, depression
Bereavement
P = Coping with loss + new lifestyle
N = Grief, adapting