Balance

Question 1

Utthita Hasta Padangusthanasana

Answer 1

Utthita Hasta Padangusthanasana

Look straight ahead
Cross your arms over your right foot
Take your right foot in your hand
Straighten it in front of you
And come to Utthita Hasta Padangusthanasana

Take your right hand up
Stay there for 2
Look straight ahead at an object for 3
Root down through the heel of the standing leg
Chest broad sternum lifted
Balance from strength of standing leg