Standing

Question 1

Virabhadrasana 2

Answer 1

Warriror 2 Right side Adjustment: rotate front thigh up and out Extend the left arm back into warrior 2 Inhale 1 thigh parallel to the floor Your torso is to the side while your gaze is forward Front shin is vertical Keep your arms alligned Knee in line with your toes, and not further forward then your ankle Front thigh parallel to the floor Heels are aligned Look at the right middle finger 2

Question 2

Mountain pose

Answer 2

Mountain Pose Tadasana Come to stand at the front of your mat Heels and toes are touching Root the four corners of your feet into the ground Lift your sternum up, while drawing the navel in Arms by your side, fingers energised Move your shoulder blades up and back and down again Your Drishti is straight ahead, chin parallel to the floor Throughout the practice you engage ujjayi breath, inhaling and exhaling through the nose only, keeping the mouth closed. The breath becomes audible, making the sound of an ocean Inhale, raise your arms to the sky and gaze at your thumbs

Question 3

Paravritta trikonasana Right side

Answer 3

Revolved Triangle Pose Inhale look up Exhale put your hands on your hips Inhale come halfway up to 90 degrees Then rotate, place your left hand outside your right foot, on a brick, on the floor or on the shin Extend your right hand to the sky Exhale Bend both knees Put both hands the front corners of your matt Inhale 2, Exhale 2 2 Gaze up at your middle finger 3 Extend the front body and open your chest 4 spine extending and turning from the coccyx 5 Keep the legs, trunk, head and arms in one vertical plane NB : You use a brick to develop your ability to do the asana