Seated

Question 1

Ardha Matsyendrasana

Answer 1

Place your right foot outside your left knee
Place your right arm behind you
Raise your left arm
Turn the head and twist to the back of the room
Chest lifted
Spine straight
Squeeze navel towards the spine
DRISHTI over the shoulder
Inhale elevate
Exhale rotate
Inhale elevate up
Exhale rotate