Balanced diet, sources and functions

Question 1

What a simple carbohydrates and sugars need it for and which foods is it found in?

Answer 1

needed for energy

found in chocolate, sweets and jam

Question 2

what are complex carbohydrates needed for and which foods are they found in?

Answer 2

they are needed for slow release energy

they are found in rice, pasta and bread

Question 3

What are proteins needed for And which food is it found in?

Answer 3

proteins are needed for growth and repair

Proteins are found in fish, red meat and beans

Question 4

what are lipids needed for and which foods are lipids found in?

Answer 4

Lipids are needed for insulation and hormones

lipids are found in butter and olive oil

Question 5

What is vitamin A needed for and which foods can be found in?

Answer 5

vitamin A is needed for night vision

vitamin A can be found in salmon, cod liver oil and carrots

Question 6

What is vitamin D needed for and which food is gonna be found in?

Answer 6

vitamin D is needed for strong bones

Vitamin D can be found in sunlight and fish liver oils

Question 7

What is calcium needed for and which food is it found in?

Answer 7

calcium is needed for strong bones and teeth

calcium can be found in dairy products (cheese, yoghurt, milk)

Question 8

What is iron needed for and which foods can be found in?

Answer 8

Iron is needed for haemoglobin in red blood cells

Iron can be found in red meat, lentils and green leafy vegetables

Question 9

what is water needed for and which Is it found in?

Answer 9

water is needed for transporting blood plasma, chemical reactions and moisturising skin
water can be found in water or watermelon

Question 10

what is fibre needed for and which foods can It be found in?

Answer 10

fibre is needed for the movement of food through the gut

fibre can be found in brown bread, brown rice and cereals