Benefits, influences and reasons for taking part in physical activity

Question 1

what are the 7 benefits of taking part in physical activity?

Answer 1

1. to increase fitness
2. to help the individual feel good
3. to relieve stress and tension
4. to increase self esteem and confidence
5. to improve fitness
6. for enjoyment
7. for a mental challenge.

Question 2

what are the 5 reasons for taking part in physical activity?

Answer 2

1. cooperation
2. competition
3. for a physical challenge
4. aesthetic appreciation
5. development of friendships and social mixing.