Body Comp - Final - Kailey

Question 1

What is the healthy BMI range?

Answer 1

18.5-24.9

Question 2

What is the Obese BMI range

Answer 2

30-39.9

Question 3

What is the Overweight BMI range?

Answer 3

25-29.9

Question 4

What are the best indicators of health?

Answer 4

Waist Circumference, Wait to Hip Ratio and Waist to height ratio

Question 5

what is the Unhealthy Waist to Hip ratio for Men? Women?

Answer 5

Men - over 0.95

Women - Over 0.8

Question 6

What is the Unhealthy Waist Circumference measurement for men? Women?

Answer 6

Men - over 40in

Women - Over 35in

Question 7

What is the unhealthy waist to heigh ratio ?

Answer 7

over 0.5

Question 8

What body shape is an over 40 inches waist circumference in men measurement associated with

Answer 8

Android Body Type

Question 9

What body shape is an over 0.8 waist to hip ratio in women associated with

Answer 9

Gyneoid Body Type

Question 10

What components make up fat free mass in the body?

Answer 10

Muscles, Bone and Fluid

Question 11

What makes up fat mass in the body

Answer 11

Essential Fat, and Storage Fat

Question 12

What is the most accurate way to measure fat mass for the price?

Answer 12

DEXA scan

Question 13

In energy balance, what makes up the intake portion? The output portion?

Answer 13

Input - Food, Drinks and Supplements

Output - Basal Metabolism, Activity and Thermo effect of food

Question 14

Which one of the output mechanisms (basal metabolism, activity and thermo effect of food) use the most energy

Answer 14

Basal Metabolism

Question 15

What is the minimum calories used by basal metabolism in Men? In Women?

Answer 15

Men - 1600Cal

Women - 1200Cal

Question 16

Which type of food has a higher thermo effect because it requires a higher number of calories to break down?

Answer 16

Protein

Question 17

Which type of food has a lower thermo effect of food because it requires the least amount of Cals to digest?

Answer 17

Fat

Question 18

what percent of output (energy balance) comes from the thermo effect of food from a mixed meal?

Answer 18

10%

Question 19

What hormone gives us the hunger signal

Answer 19

Ghrelin

Question 20

What hormones are considered hunger suppressors?

Answer 20

Leptin, insulin and CCK

Question 21

What is used by the body for Temperature Regulation

Answer 21

Brown Adipose

Question 22

what enzyme found in White Adipose tissue causes feminization

Answer 22

Aromatase

Question 23

What factors in White Adipose tissue cause inflammation

Answer 23

TNF Alpha
IL 6
PGE 2

Question 24

What is Adipotoxicity

Answer 24

The negative effects of storing excess fat in adipose tissue

Question 25

What is Lipotoxicity

Answer 25

the negative effects of storing excess fat in non-adipose tissue

Question 26

Which type of Fat (White or Brown) causes low HDL

Answer 26

White

Question 27

Which type of Fat (White or Brown) makes Free FA

Answer 27

White fat - releases FFA Lipoprotein Lipase

Question 28

What condition is characterizes by restrictive eating, Marasmus and Lanugo

Answer 28

Anorexia Nervosa

Question 29

what condition is characterized by Binging and Purging, Ulcers and Dental Decay

Answer 29

Bulemia Nervosa

Question 30

What condition is characterized by eating non food items

Answer 30

Pica (sign of mineral deficiency)

Question 31

What are you deficient in if you are craving ice chips

Answer 31

Iron

Question 32

What symptoms are associated with the female athlete triad

Answer 32

Bone Loss and Amenorrhea