Carbs - Final - Kailey Flashcards
What types of carbs taste sweet
What are the two main types of sugars
Natural Sugars and Added Sugars
What are examples of Natural Sugars
Fruit and Honey
What are examples of Added Sugars
Soda and candy
What is the maximum amount of calories from added sugar a person should get in their daily diet
what is the AMDR for Carbs
What is the RDA for Carbs
How many kcal/g does carbs have?
What are the three types of Complex Carbs
Starch, Glycogen and Dietary Fiber
What are some examples of Starch
Bread, Rice and Corn
How many kcal of glycogen can be stored in the liver
where is glycogen stored?
muscle and liver
how many kcal of glycogen is stored in the muscle
what is the glycogen that is stored in the liver used for?
Regulation of blood glucose
what is the glycogen stored in the muscle used for?
short duration exercise