Body Weight Flashcards
1
Q
Body weight exercise for biceps
A
Bicep body row
2
Q
Body weight exercise for triceps
A
Tricep dips
3
Q
Body weight exercise for pectorals
A
Press ups
4
Q
Body weight exercise for trapezius
A
Inverted body row
5
Q
Body weight exercise for latissimus dorsi
A
Chin ups
Assisted pull ups
6
Q
Body weight exercise for obliques and hip flexors
A
Flutter kicks
Plank
Bicycle crunch
7
Q
Body weight exercise for rectus abdominus and erector spinae
A
Back extension
Abdominal curl
8
Q
Body weight exercise for gluteals
A
Glute kickbacks
Glute-ham raise
Glute bridge
9
Q
Body weight exercise for hamstrings
A
Lunge
10
Q
Body weight exercise for quadriceps
A
Lunge
11
Q
Body weight exercise for adductors and abductors
A
Glute bridge hip adduction
Sumo squat
12
Q
Body weight exercise for gastrocnemius and soleus
A
Standing calf raise (supported)
