Fixed Weight

Question 1

Fixed Weight exercise for Biceps

Answer 1

Cable Bicep Curl

Machine Bicep Curl

Question 2

Fixed Weight exercise for Triceps

Answer 2

Seated Tricep push down

Triceps push down

Question 3

Fixed weight exercise for deltoids

Answer 3

Seated shoulder press

Question 4

Fixed weight exercise for pectorals

Answer 4

Seated chest press

Pec Dec Fly

Question 5

Fixed weight exercise for trapezius

Answer 5

Machine seated row - pronated
Machine seated row - neutral
Cable seated row - supinated

Question 6

Fixed Weight exercise for rhomboid

Answer 6

Seated machine rear fly

Standing cable crossover

Question 7

Fixed weight exercise for latissimus dorsi

Answer 7

Lat pull down

Cable push down

Question 8

Fixed weight exercise for obliques and hip flexors

Answer 8

Cable wood chops

Question 9

Fixed weight exercise for rectus abdominus and erector spinae

Answer 9

Seated abdominal crunch

Question 10

Fixed weight exercise for hamstring

Answer 10

Seated leg curl
Lying leg curl
45 degree leg press

Question 11

Fixed weight exercise for quadriceps

Answer 11

Leg press

Leg extension

Question 12

Fixed weight exercise for abductors and adductors

Answer 12

Total hip machine
Seated hip adduction
Seated hip abduction

Question 13

Fixed weight exercise for gastrocnemius and soleus

Answer 13

45 degree calf raises

Seated calf raises