Stretches Flashcards
1
Q
Name The Dynamic Stretches
A
Dynamic Chest Stretch Lunge With Twist Squat To Overhead Reach Posterior Step With Overhead Reach Squat To Overhead Reach & Twist
2
Q
Name Static Upper Body Stretches (8)
A
Tricep Stretch Bicep Stretch Deltoid Stretch Erector Spinae Latissimus Dorsi Stretch Trapezius & Rhomboid Stretch Pectoral Stretch Abdominal Stretch
3
Q
Name Static Lower Body Stretches (8)
A
Hip Flexor Stretch Lying Quadriceps Stretch Standing Hamstring Curl Gastrocnemius Stretch Standing Quadcriep Stretch Gluteal Stretch Oblique & Abductor Stretch Adductor Stretch
