Cardiovascular System During Exercise

Question 1

What are the Heart rate values for a trained and untrained athlete during sub- max and maximal intensity exercise

Answer 1

Untrained: Sub max 100BPM Maximal 220-age

Trained athlete: Sub max 120BPM Maximal 220-age

Question 2

What are the Stroke Volume values for a trained and untrained athlete during sub- max and maximal intensity exercise

Answer 2

Untrained: Sub max 100ml Max 100ml ( then falls)

Trained athlete: Sub max 200ml
Max 200 ( then falls)

Question 3

What are the Cardiac Output values for a trained and untrained athlete during sub- max and maximal intensity exercise

Answer 3

Untrained: Sub max 10l/min Max 10l/min

Trained athlete: Sub max 24l/min Max 24l/min