Flashcards in Ch. 13 - 17 Review Deck (139)
The range of possible movement about a joint and its surrounding muscles during PASSIVE movement.
The available ROM using voluntary muscular actions during active movement.
Active contraction of a muscle before stretching it
Contract the opposite muscle before stretching
Slow, constant stretch at end of ROM for 30 sec
Active muscular effort using a bouncing-type movement
Using sport-specific movements to prepare the body for activity and increase ROM
-Passive stretch for 10 sec at point of tension.
-Isometric contraction for 6 sec. ("don't let me move the leg")
-Passive stretch for 30 sec
Bar grip - thumb does not wrap around the bar.
Open or False grip
Three grip widths
The most strenuous movement of a repetition
Athletes should exhale through the _______ ______ and inhale during the ______ ________ phase of the repetition.
exhale through STICKING POINT
inhale through LESS STRESSFUL
One or more spotters required with free weights when the bar is: (4 scenarios)
Moving over the head
Positioned on the back
Racked on the front of the shoulders
Passing over the face
Exceptions to required spotter (2 scenarios)
Fast moving bar (spotter not practical)
Exercise type - emphasize loading the spine directly or indirectly
Exercise type - structural exercises performed very quickly or explosively.
Training frequency: (sessions per week)
Off-season __ - __
Preseason __ - __
In-season __ - __
Postseason __ - __
Upper and lower body exercises are performed with minimal rest periods, this method is also referred to as ________ _______.
Two sequentially performed exercises that stress two opposing muscles or muscle areas.
Sequentially performing two different exercises for the same muscle group.
Force x displacement
A practical measure for the quantity of work performed in resistance training.
Weight units x repetitions
Amount of weight assigned to an exercise set
Greatest amount of weight that can be lifted with proper technique for only one repetition.
Most weight lifted for a specified number of repetitions.
2 or more repetitions over his or her assigned repetition goal in the last set in 2 consecutive workouts.
The total amount of weight lifted in a training session
A group of repetitions