chapter 12

Question 1

emotional well being

Answer 1

greater amount of positive affect than negative affect, along with favorable thoughts, such as satisfaction with life.

Question 2

Emotions

Answer 2

states elicited following an appraisal wherein an object, person, or event is determined to impact or have the potential to impact the goals or the well being of the individual

short lived, high intensity, response to a specific stimulus requires cognitive input

Question 3

moods

Answer 3

subjective states, which have a cognitive basis, and can enhance or interfere with purposive behavior

Question 4

how are moods different from emotions?

Answer 4

1. ) moods last longer, emotions are short lived
2. ) emotions have an identifiable cause, moods come and go without cause sometimes
3. ) emotions are more intense than moods

Question 5

Affect

Answer 5

more general valences response,

that is good-bad or

pleasure-displeasure feeling,

no cognition required

all emotions and moods are under ‘affect’

Question 6

why is affect more basic than emotion?

Answer 6

affect does not require thought processes to precede it

Question 7

Energetic Arousal

Answer 7

energy-sleep: feelings ranging from energy, vigor, and liveliness to feelings of fatigue and tiredness

follows a circadian rhythm - reflects changes in physical activity

Question 8

Tense Arousal

Answer 8

tension-placidity: feelings ranging from subjective tension to placidity, quietness, and stillness

Question 9

overtraining

Answer 9

occurs when someone trains at higher levels than accustomed to in terms of frequency, intensity, or duration

Question 10

staleness syndrome

Answer 10

increased negative mental health and poor performance

Question 11

iceberg profile

Answer 11

the psychological profile of athletes is above average on the positive side and below average on the negative side

Question 12

exercise-dependence syndrome

Answer 12

a craving for leisure time physical activity, resulting in uncontrollable excessive exercise behavior, that manifests in physiological or psychological symptoms

often part of an eating disorder

Question 13

primary exercise dependence

Answer 13

exercise is an end itself

any alteration to body or diet are done to enhance the exercise

Question 14

secondary exercise dependence

Answer 14

used exclusively to control body composition
seen with eating disorders
exercise dependence increases with exercise volume