Chapter 19 Lifestyle Modification and Behavioral Coaching Flashcards
exercise imagery
the process created to produce internalized experiences to support or enhance exercise participation
2 of the most important skills to determine whether a person will come back to hire personal trainer
communication skills and the ability to motivate are two of the most important
factors that determine whether a person will come back to buy more sessions
cognition
the ongoing thought process and constant internal dialogue that someone has about anything at any given moment.
social facilitation
Studies have shown that people increase their effort
and performance when others are watching them
instrumental support
tangible and practical factors necessary to help a person
adhere to exercise or achieve exercise goals. Some examples include transportation to
a fi tness facility, a babysitter, or a spotter for weightlift ing at the gym
emotional support
is expressed through encouragement, caring, empathy, and concern.
Praising a client for his or her eff orts, encouraging a client to work harder, and sympathizing
with a client when he or she complains about sore muscles are all examples of emotional
support
informational support
Th is type of support includes the directions, advice, or suggestions
given to clients about how to exercise and the feedback regarding their progress.
companionship support
companionship
support includes the availability of family, friends, and coworkers with whom clients
can exercise. Companionship during exercise produces positive feelings and may distract people from negative exercise-related feelings such as fatigue, pain, and boredom.
Companionship also provides a sense of camaraderie and accountability
behavioral reactants
When family members pressure
or make loved ones feel guilty about exercise, that person may actually respond by
exercising less
exercise imagery
is the process created to produce internalized experiences to
support or enhance exercise participation
