NASM OHSA

Question 1

OHSA overactive muscles if feet turn out

Answer 1

lateral gastrocnemius, soleus, biceps femoris shorthead

Question 2

OHSA underactive muscles if feet turn out

Answer 2

medial gastrocnemius, medial hip flexor complex, sartorius, gracilis, popliteus

Question 3

OHSA overactive muscles for knees move in

Answer 3

adductor complex
biceps femoris shorthead
tensor fascae latae
vastus lateralis

Question 4

OHSA underactive muscles for knees move in

Answer 4

Gluteus medius / maximus

Vastus medialis oblique

Question 5

OHSA overactive muscle for excessive forward lean

Answer 5

gastrocnemius, soleus, hip flexor complex (TFL, rectus femoris, psoas) , abdominal complex (rectus abdominus and external obliques)

Question 6

OHSA underactive muscles for low back arches

Answer 6

anterior tibialis, Gluteus maximus, erector spinae

Question 7

OHSA low back arches overactive muscles

Answer 7

hip flexor complex (TFL, rectus femoris, psoas) erector spinae, latissimus dorsi

Question 8

OHSA Low back arches underactive muscles

Answer 8

gluteus maximus, hamstring complex, intrinsic core stabilizers (transverse abdominis, multifidus, transversospinalis, internal oblique, pelvic floor muscle)

Question 9

OHSA overactive muscles for arms fall forward

Answer 9

latissimus dorsi, teres major, pectoralis major / minor

Question 10

OHSA underactive muscles for arms fall forward

Answer 10

mid/lower trapezius, Rotator cuff (infraspinatus, supraspinatus, subscapularis, teres minor), Rhomboids

Question 11

push/pull assessment overactive muscles for shoulders elevate

Answer 11

upper trapezius, sternocleidomastoid, levator scapulae

Question 12

Push/pull assessment underactive muscles for shoulder elevate

Answer 12

mid/lower trapezius,

Question 13

Push/pull assessment overactive muscles head protrudes forward

Answer 13

upper trapezius, sternocleidomastoid, levator scapulae

Question 14

Push/pull assessment underactive muscles head protrudes forward

Answer 14

deep cervical flexors