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CSCS > Chapter 2 > Flashcards

Chapter 2 Flashcards

1
Q

biomechanics

A

focuses on the mechanics through which the musculoskeletal components interact to create movement

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2
Q

fleshy attachment

A

muscle to bone attachment often found at the proximal end of a muscle where the muscle fibers are directly fixated to the bone

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3
Q

fibrous attachment (tendons)

A

muscle to bone attachment that is blends into and is continuous with both the muscle sheaths and the connective tissue surrounding the bone, very strong union

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4
Q

agonist (prime mover)

A

the muscle most directly involved in bringing about a movement

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5
Q

antagonist

A

a muscle that can slow down or stop the movement that is happening, assists in joint stabilization

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6
Q

synergist

A

a muscle that assists indirectly in a movement or controls body motion when the agonist is a muscle fiber that crosses two joints

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7
Q

first class lever

A

a lever for which the muscle force and resistive force act on OPPOSITE sides of the fulcrum

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8
Q

fulcrum

A

the pivot point of a lever

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9
Q

lever

A

a rigid or semirigid body that exerts force on any object impeding its tendency to rotate when subjected to a force whose line of action does not pass through its pivot point

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10
Q

mechanical advantage

A

the ratio of the moment arm through which an applied force acts to that through which a resistive force acts

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11
Q

mechanical advantage ratio greater than 1

A

mechanical advantage ratio that allows the applied muscle force to be less than the resistive force to produce an equal amount of torque

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12
Q

mechanical advantage ratio less than 1

A

mechanical advantage ratio that indicates that one must apply a greater muscle force than the amount of resistive force present, creating an obvious disadvantage for the muscle

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13
Q

moment arm (force arm, lever arm, torque arm)

A

the perpendicular distance from the line of action of the force to the fulcrum

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14
Q

muscle force

A

force generated by biochemical activity, or the stretching of non-contractile tissue, that tends to draw the opposite end of a muscle toward each other

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15
Q

resistive force

A

torce generated by source external to the body that acts contrary to muscle force

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16
Q

second class lever

A

a lever for which the muscle force and resistive force act on the SAME side of the fulcrum with the muscle force, acting through a moment arm LONGER than that through which the resistive force acts

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17
Q

third class lever

A

a lever for which the muscle force and resistive force act on the SAME side of the fulcrum, with the muscle force acting through a moment arm SHORTER than that through which the resistive force acts (mechanical advantage is thus < 1)

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18
Q

torque (moment)

A

the degree to which a force tends to rotate an object about a specified fulcrum, defined quantitively as the magnitude of a force times the length of its moment arm

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19
Q

smaller

A

due to the mechanical advantage of a second class lever, the required muscle force is smaller or larger than the resistive force?

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20
Q

greater

A

due to the mechanical advantage of a third class lever being less than 1, the muscle force has to be smaller or greater than the resistive force to produce a torque equal to that produced by the resistive force?

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21
Q

strength

A

the ability to exert force at any given speed

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22
Q

acceleration

A

change in velocity per unit of time

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23
Q

power

A

time rate of doing work, “explosive strength”

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24
Q

work

A

product of the force exerted on an object and the distance the object moves in the direction in which the force is exerted

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25
Q

newtons (N)

A

SI unit for force

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26
Q

meters (m)

A

SI unit for distance

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27
Q

joules (J)

A

SI unit for work

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28
Q

seconds (s)

A

SI unit for time

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29
Q

watts (W)

A

SI unit for power

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30
Q

disadvantage (requires MORE force)

A

do most muscles work at a mechanical advantage or disadvantage?

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31
Q

torque x displacement

A

rotational work =

32
Q

angular displacement

A

the angle through which an object rotates

33
Q

tricep extension

A

prime example of a first class lever arm?

34
Q

standing heel raise

A

prime example of second class lever arm?

35
Q

bicep curl

A

prime example of a third class lever arm?

36
Q

patella

A

increases the mechanical advantage of the quadriceps muscle group by maintaining the quad tendon’s distance from the knee’s axis of rotation

37
Q

less

A

muscle moment arm is shorter = more or less mechanical advantage?

38
Q

true

A

true or false: tendon insertion farther from the joint center results in the ability to lift heavier weights

39
Q

muscle force acts through a greater moment arm which creates greater torque around the joint

A

why does tendon insertion farther away from the joint center allow you to lift heavier weights?

40
Q

mass x acceleration

A

force =

41
Q

work / time

A

power =

42
Q

force x displacement

A

work =

43
Q

eccentric

A

“negative” work and power occur during what types of muscle actions?

44
Q

true

A

true or false: the term negative work really refers to work performed on, rather than by, a muscle

45
Q

radians (rad)

A

SI unit for angular displacement

46
Q

angular velocity

A

object’s rotational speed

47
Q

radians/second (rad/s)

A

SI unit for angular velocity

48
Q

torque (moment)

A

the degree to which a force tends to rotate an object about a specified fulcrum

49
Q

torque x angular displacement

A

rotational work =

50
Q

force and velocity

A

power is a direct mathematical function of what two things?

51
Q

pennate muscle

A

a muscle with fibers that align obliquely with the tendon, creating a featherlike arrangement

52
Q

angle of pennation

A

the angle between the muscle fibers and an imaginary line between the muscle’s origin and insertion

53
Q

resisting length

A

muscle length when actin and myosin filaments lie next to each other, maximal number of potential crossbridge sites are available, and the muscle can generate the greatest force

54
Q

stretched length

A

muscle length when a smaller proportion of the actin and myosin filaments lie next to each other, fewer potential cross bridge sites are available, the muscle cannot generate as much force

55
Q

contracted length

A

muscle length when the actin filaments overlap, the number of crossbridge sites is reduced, and there is decreased force generation capability

56
Q

resting length

A

what muscle length is muscle force capability greatest due to the increased opportunity from actin-myosin cross bridges?

57
Q

concentric muscle action

A

a muscle action in which the muscle shortens because the contractile force is greater than the resistive force

58
Q

eccentric muscle action

A

a muscle action in which the muscle lengthens because the contractile force is less than the resistive force

59
Q

isometric muscle action

A

a muscle action in which the muscle length does not change because the contractile force is equal to the resistive force

60
Q

strength to mass ratio

A

the ratio that directly reflects an athlete’s ability to accelerate his or her body

61
Q

true

A

true or false: given constant body proportions, the smaller athlete has a higher strength to mass ratio than does the larger athlete

62
Q

friction

A

the resistive force encountered when one attempts to move an object while it is pressed against another object

63
Q

fluid resistance

A

the resistive force encountered by an object moving through a fluid (liquid or gas), or by a fluid moving past or around an object or through a hole

64
Q

valsalva maneuver

A

the glottis is closed to keep the air from escaping the lungs + the muscles of the abdomen and rib cage contract creating rigid compartments of liquid in the lower torso and air in the upper torso which makes it easier to support heavy loads

65
Q

fluid ball

A

created when the diaphragm and the abdominal muscles contract without the glottis closing to avoid pressurizing the chest compartment

66
Q

pressure in the chest puts pressure on the heart, making it more difficult for blood to return to the heart

A

undesirable side effect of the valsalva maneuver

67
Q

it is between the two long levels of the femur and tibia

A

why is the knee prone to injury?

68
Q

epiphyseal growth plate damage or overuse

A

what is one of the primary concerns in the elbow and wrist either in the posterior aspect the elbow or in the distal radius in young athletes?

69
Q

inertial force

A

force exerted on the athlete when the barbell is accelerated in addition to the gravitational force

70
Q

classic formula

A

formula to compare loads lifted, where the load lift is divided by body weight to the two-thirds power

71
Q

motor recruitment

A

how many motor units are involved in a muscle contraction

72
Q

rate coding

A

the rate at which the motor units are fired

73
Q

bracketing technique

A

form of acceleration training where the athlete performs the sport movement with less than normal and greater than normal resistance

74
Q

surface drag

A

results from the friction of a fluid passing along the surface of an object

75
Q

form drag

A

results from the way in which a fluid presses against the front or back of an object passing through it

76
Q

cross sectional area

A

has a major effect on form drag

CSCS (24 decks)

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