Chapter 2 Flashcards
(35 cards)
___ train the immune system from infancy, helping it distinguish between pathogens and harmless microbes
Gut microbiota
beneficial bacteria produce ___that regulate immune cell activity and prevent excessive inflammation
short-chain fatty acids
___ produces butyrate, which reduces gut inflammation and is protective against inflammatory bowel disease
faecalibacterium prausnitzii
microbial imbalance
dysbiosis
dysbiosis can lead to:
Autoimmune diseases;
allergies
gut microbes synthesize essential vitamins (__ and __) and produce __ that regulate metabolism
B vitamin, vitamin K;
SCFAs
enhances gut barrier function and is linked to lower obesity risk
Akkermansia muciniphila
Dysbiosis can lead to obesity and type 2 diabetes by altering :3
-energy extraction from food;
- insulin sensitivity via inflammatory pathways
- fat storage by modulating hormones like GLP-1 and leptin
connects the microbiome to the nervous system
gut-brain axis
ways how gut-brain axis connects the microbiome to the nervous system: 3
Neural signaling;
Microbial metabolites;
immune regulation
the ___ nerve transmits gut signals to the brain
vagus
___- influence neurotransmitter production;
___-modulate brain inflammation
SCFA;
Gut bacteria
___ and ___ strains increase __ production, reducing depression and anxiety symptoms
Lactobacillus and Bifidobacterium;
serotonin
Dysbiosis is linked to (3)
autism spectrum disorder; depression and neurodegenerative diseases (Parkinson’s/Alzheimers)
is linked to an overgrowth of pro-inflammatory bacteria
IBD (Crohn’s disease, ulcerative colitis)
dysbiosis weakens the gut barrier, allowing bacteria to trigger chronic inflammation
IBD
reduced levels of ___ are found in IBD patients
Faecalibacterium prausnitzii
the gut microbiome affects metabolism by regulating (3)
fat storage, appetite, and insulin sensitivity
key microbes in metabolism
Firmicuctes;
bacteroidetes
___- higher levels linked to obesity
____- higher levels in lean individuals
Firmicuctes;
bacteroidetes
is associated with colorectal cancer due to its ability to trigger inflammation and suppress immune response
Fusobacterium nucleatum
____ diets promote gut microbial diversity
high-fiber, plant-based
broad-spectrum antibiotics can kill beneficial bacteria leading to:
opportunistic infections;
long-term metabolic changes
live beneficial microbes; used to restore microbial balance
probiotics