Chapter 24 Nutrition Flashcards

1
Q

Define Nutrient

A

Provides nourishment. a nutrient is anything that nourishes a living being. We get our nutrients from what we eat.

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2
Q

Define essential nutrient

A

a nutrient that the body cannot synthesize on its own and must be provided by the diet. The six essential nutrients include carbs, protein, fat, vitamins, minerals and water.

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3
Q

Define Calorie

A

either of two units of heat energy.

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4
Q

List the five major nutrient categories

A

Carbs, fats, vitamins, minerals and water

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5
Q

great source of carbs

A

plant-based foods and whole grains

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6
Q

great source of proteins

A

animal products and legumes

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7
Q

great source of fats

A

fish oil and vegetable fats

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8
Q

great source of vitamins

A

fruits and vegetables

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9
Q

define metabolisim

A

all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be divided in catabolism and anabolism

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10
Q

catabolism

A

breakdown of molecules to obtain energy.

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11
Q

anabolism

A

the set of metabolic pathways that construct molecules from smaller units. These reactions require energy.

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12
Q

Indicate the role of coenzymes used in cellular oxidation reactions.

A

REDOX enzymes require the help of a specific coenzyme, typically derived from one of the B vitamins. Although the enzymes catalyze the removal of hydrogen atoms to oxidize a substance, they cannot accept the hydrogen. Their coenzymes, however can act as hydrogen (or electron) acceptors, becoming reduced each time a substrate is oxidized.

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13
Q

Substrate-level phosphorylation

A

occurs when high-energy phosphate groups are transferred directly from phosphorylated substrates to ADP

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14
Q

Oxidative phosphorylation

A

Much more complicated, but is also releases most of the energy that is eventually captured in ATP bonds during cellular respiration.

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15
Q

Glycolysis

A

anaerobic process occurs in the cytosol of cells. This pathway is a series of ten chemical steps by which gluclose is converted to two pyruic acid molecules.
Phase 1 Sugar activation gluclose is activated by phosphorylation and converted to fructose-1, 6-bisphospate
Phase 2 sugar cleavage frutose-1, 6-bisphosphate is cleaved into two 3-carbon fragments
Phase 3 sugar oxidation and formation of ATP the 3-cabon fragments are oxidized (by removal of hydrogen) and 4 ATP molecules are formed

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16
Q

The Krebs cycle

A

in aerobic pathways, pyruvic acid is tranported into the mitochondrion.

17
Q

Differentiate between LDLs and HDLs relative to their structures and major roles in the body.

A

LDLs transport cholesterol to peripheral tissues and HDLs transport excess cholesterol from peripheral tissues to the liver and provide cholesterol to steroid-producing organs.
High levels of HDL are considered beneficial, as the cholesterol they contain is bound for removal, but high levels of LDL are considered a risk, because the cholesterol they contain may be laid down on vessel walls, forming plaques.