Chapter 5 Flashcards
(11 cards)
1
Q
Diet?
A
A person’s usual food selections.
2
Q
Calories from carbohydrates?
A
45-65%
3
Q
Calories form fat?
A
25-35%
4
Q
Calories from protein?
A
10-35%
5
Q
Types of carbohydrates?
A
Sugars, starches, and fiber.
6
Q
Electrolytes?
A
Sodium, chloride, potassium, magnesium, and calcium.
7
Q
Who can provide/distribute nutritional supplements to athletes?
A
Only licensed nutritionists or physicians.
8
Q
Celiac disease?
A
Autoimmune disorder where gluten triggers response that causes damage to lining of the small intestine.
9
Q
Glycogen Supercompensation?
A
High-carbohydrate diet.
10
Q
Lowest body fat percentage recomendation?
A
5% males and 12% females
11
Q
3 ways to expend calories?
A
- Basal metabolism
- Work
- Excretion
