chapter 5 Flashcards
consciousness
your moment-by-moment awareness of your internal and external world
mind body problem
EEG (brain activity) precedes conscious decision EMG - (motor action)
introspection
the process of examining ones own internal thoughts and feelings
- self report
- has limitations
selective attention
focusing ones awareness onto a particular aspect of ones experience
inattentional blindness
failure to perceive objects that are not the focus of attention
change blindness
when people fail to detect changes in a visual stimulus/visual details of a scene
automaticity
ability to perform a task without conscious awareness or attention
cognitive unconsciousness
the various mental processes that support everyday functioning without conscious awareness or control
subliminal perception
a form of perception that occurs without conscious awareness
- people cannot consciously report having seen a stimulus, but their behavior suggests otherwise
default mode network
an interconnected system of brain regions that are active when the mind is alert and aware but focused on a particular task
self consciousness
- subjective awareness of self
different brain areas- awareness vs. arousal
While arousal is the global state of responsiveness, awareness is the brain’s ability to perceive specific environmental stimuli in different domains, including visual, somatosensory, auditory, and interoceptive (e.g. visceral and body position).
arousal circadian rhythm
a regular 24-hour pattern of bodily arousal
- suprachiasmatic nucleus (SCN) - brain structure in the hypothalamus that helps regulate sleep and alertness
4 stages of sleep
stage 1: shallow sleep, theta waves
stage 2: k complex waves and sleep spindles
stage 3/4: deeper sleep; delta waves
REM: toward the end of the 90-minute cycle
REM
- rapid eye movements
- brain activity similar to wakefulness
faster heart and breathing rated - inability to move the skeletal muscles, and dreams
unhemispheric sleep
a sleep state where one half of the brain is asleep while the other half remains awake
functions of sleep
- sleep constructs, repairs, and restore
- boosts immune cells, brain rebuilds protein and restores glycogen
- may rest overstimulated neurons - important in learning and memory
- sleep enhances memory consolidation
dreams
sequences of images, emotions, and thoughts, sometimes vivid storyline, that are experienced during sleep
dream activation-synthesis hypothesis
- brain attempts to makes sense of random neural activity
- fMRI scans of brains during dreaming
insomnia
difficulty in falling asleep or staying asleep
sleep apnea
person stops breathing for brief periods while sleeping
somnambulism (sleepwalking)
occurs when the person arises and walks around during sleep
narcolepsy
a sleep disorder that makes people very drowsy during the day
RBD (REM sleep behavior disorder)
a sleep disorder in which you act out your dreams