chapter 5

Question 1

physical fitness

Answer 1

successful adaption to the stress of one’s lifestyle

Question 2

wellness

Answer 2

the quality or state of being healthy

Question 3

health

Answer 3

health is the quality of life that enables the individual to live most and serve best.

Question 4

importance of health

Answer 4

1. helpful in improving longevity
2. helps in improving mental health
3. helps in preventing diseases
4. helpful in leading a productive life
5. helps in reducing expenditure on health

Question 5

components of physical fitness

Answer 5

strength
speed
endurance
flexibility
coordinative abilities

Question 6

strength

Answer 6

strength is the ability of the muscles to overcome resistance

Question 7

two types of strength

Answer 7

dynamic and static

Question 8

dynamic strength

Answer 8

strength related to movements

Question 9

static strength

Answer 9

it os the ability of muscles to act against resistance.

Question 10

three type of dynamic strength

Answer 10

1. maximum
2. explosive
3. strength endurance

Question 11

maximum strength

Answer 11

it is the ability to act against maximum resistance.

Question 12

explosive strength

Answer 12

the ability to overcome resistance with high speed

Question 13

strength endurance

Answer 13

combination of strength and endurance

Question 14

speed

Answer 14

speed may be defined as the ability or capacity of an individual to perform a movement of the same pattern at a faster rate

Question 15

endurance

Answer 15

it is the ability to sustain a activity

Question 16

two types of endurance

Answer 16

short term
long term

Question 17

flexibility

Answer 17

range of movements of joints

Question 18

two types of flexibility

Answer 18

1. passive
2. active

Question 19

passive flexibility

Answer 19

the ability to cary out movements to greater distance with external help.

Question 20

active flexibility

Answer 20

the ability to cary out movements to greater distance without external help.

Question 21

components of wellness

Answer 21

physical wellness
social wellness
emotional wellness
spiritual wellness
nutritional wellness
financial wellness
intellectual wellness
environmental wellness

Question 22

components of health

Answer 22

physical health
mental health
social health
emotional health
spiritual health
financial health

Question 23

components of health related fitness

Answer 23

1. cardiovascular endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition.

Question 24

components of skill related fitness

Answer 24

1. agility
2. speed
   3.coordination
3. reaction time
4. balance
5. power

Question 25

agility

Answer 25

the ability to change the position of your body and to control the movement of your whole body

Question 26

regional sports

Answer 26

those sports within a society, community or region that people have played for so many years because participation in such game provides them a chance to practice something that has deep meaning for them within their society, community or region.

Question 27

components of wellness in regional games

Answer 27

1, improve physical wellness 2. helpful in improving social wellness 3. helpful in improving intellectual wellness 4. helpful in improving emotional wellness 5; helpful in improving environmental wellness 6. helpful in improving financial wellness 7. helpful in improving spiritual wellness

Question 28

leader

Answer 28

one who knows the way, goes the way and shows the way

Question 29

types of physical activity

Answer 29

1. aerobic activities 2. bone-strengthening activities 3. muscle- strengthening activities 5. stretching activités

Question 30

qualities of leader

Answer 30

1. energetic 2. friendliness and affection 3. decisivness 4. technically skilled 5. intelligent 6. teaching skill 7. creative 8. interest in resarch 9. good health 10. dedication and determination 11. high motor capacity 12. respect for others 13. social 14. logical desicion maker 15. morality and loyalty 16. good communicator

Question 31

first aid

Answer 31

it is an immediate and temporary care given to a victim of an accident or sudden illness before the services of a physician is obtained

Question 32

aim of first aid

Answer 32

try to save precious life of the wounded person or victim.

Question 33

objectives of first aid

Answer 33

1, preserve life 2. alleviate pain and suffering 3. prevent the condition from worsening 4. promote recovery 5. procure easy medial aid

Question 34

price

Answer 34

protection rest ice compression elevation