Chapter 6 Flashcards

(35 cards)

1
Q

What are proteins?

How are they constructed

A

Energy-yielding nutrients & are chemically similar to carbs and lipids.

A chain of amino acids linked together by peptide bonds (covalent bonds). Long chain of amino acids is a polypeptides → once completed, its a protein

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2
Q

What are the three parts of the amino acid?

A

(1) Amino Group: Contains a Nitrogen Atom; identical with all amino acids
(2) Acid Group: Identical with all amino acids
(3) Side Group (Function Group): Unique for each of the 20 amino acids

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3
Q

How is a protein shape determined?

How can the shape be broken?

A

Determined by the sequence of amino acids along the chain

Changes to the environment of a protein may break apart hydrogen bonds causing the protein to unfold (unfold = non functional)

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4
Q

What causes a protein to denature?

A

Change in temperature or pH

In food: changes texture/ consistency; in body: simply non functional

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5
Q

Give three examples of denatured proteins in the kitchen

A

(1) Effects of pH on Protein: Adding lemon juice (acidic) to milk (solution of fat, proteins, and water). Drop in pH causes the casing protein to fall apart → become curdles (not gone bad)
(2) Effects of Temperature on Protein: Slow cooking of eggs (with whisking) causes the egg white and yolk to denature → creamy eggs
(3) Effects of Whipping on Protein: Forming a meringue is a mechanical denaturing of proteins

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6
Q

What does slow-cooking do?

A

Denatures muscle proteins. Muscle fibres arranged in bundles held by collagen. When meat is slow-cooked, collagen denatures → reduces toughness of meat

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7
Q

What are the protein functions?

A

(1) Provide Structural Support and Movement
(2) Work as enzymes
(3) Work as hormones
(4) Maintain fluid balance
(5) Regulate pH of fluids
(6) Crucial components of cell membranes
(7) Source of energy
(8) Antibodies are Proteins

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8
Q

What are the protein functions?

What is meant by “Provide Structural Support and Movement”

(3 examples)

A
  • Collagen fibres are the foundation of bone
  • Muscle tissue is almost exclusively protein
  • Keratin is a protein that makes up nails, skin, hair
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9
Q

What are the protein functions?

What is meant by “Work as enzymes”?

(3 examples)

A
  • Enzymes are proteins
  • They work to digest food in the mouth, stomach, and small intestine
  • Must be properly folded to digest food
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10
Q

What are the protein functions?

What is meant by “Work as hormones”?

(2 examples)

A
  • Some hormones are proteins
  • Insulin (taken as injections, if oral → stomach acids would denature it)
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11
Q

What are the protein functions?

What is meant by “Maintain fluid balance”?

(3 examples)

A
  • Plasma proteins are necessary for maintaining fluid levels within tissues
  • They hydrogen bond with water, preventing it from leaking out of the blood capillaries
  • Lack of proteins can cause edema (swollen tissue)
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12
Q

What are the protein functions?

What is meant by “Crucial components of cell membranes”?

(2 examples)

A
  • Lipid bilayer is studded with protein
  • They function as channels/ pumps for substances to go into or out of the cell
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13
Q

What are protein functions?

What is meant by “Antibodies are Proteins”

(1 example)

A
  • Antibodies bind to pathogens (bacteria) and flag them for destruction
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14
Q

What is protein synthesis?

A

Eat proteins → digestion → break down into amino acids → amino acids are absorbed and delivered to the cells of the body → cells have required material to build specific proteins

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15
Q

What are the steps required to make a protein?

A

(1) Gene is copied onto mRNA
(2) mRNA leaves the nucleus and binds to a ribosome (machine that builds the protein)
(3) mRNA molecule is read and different amino acids are fished out the cell by tRNA and brought to the growing polypeptide chain
(4) polypeptide chain is completed and released and folds into a 3D shape to make a protein

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16
Q

What happens if the body is missing some amino acids?

A

Protein synthesis halts. The partially made polypeptide chain is dismantled and its amino acids are returned to the pool.

17
Q

What is the protein digestion process in the stomatch?

A

(1) Hydrochloric acid (HCl/ H-C-L) denatures food proteins in stomach
(2) HCl activates pepsin (stomach enzyme that cuts denatured proteins into smaller polypeptides)

18
Q

What is the protein digestion process in the small intestine?

A

(1) Pancreas secretes more protein-splitting enzymes. Breaks polypeptides into shorter peptides and amino acids
(2) Amino acids are the end products of protein digestion

19
Q

What happens after protein digestion?

A

Amino acids enter the hepatic portal vein. First go to the liver, then to the rest of the body. Liver keeps some amino acids for its needs and releases the rest into general circulation.

20
Q

What is protein turnover?

A

Recycling of protein. Body breaks down proteins into amino acids to then build new proteins.

21
Q

What is hemoglobin?

A

Protein found inside red blood cells. They deliver oxygen to the cells of the body

22
Q

What is nitrogen balance?

A

Protein is 16% nitrogen. Nitrogen is crucial for synthesis of many compounds in the body. We need a constant amount of Nitrogen in our bodies

23
Q

Define Nitrogen Equilibrium

A

Intake + Retention = Losses
(1) Intake: Food from (dietary proteins)
(2) Retention: Protein turnover (recycling amino acids)
(3) Losses: Nitrogen losses in urine (from break down of amino acids), feces, and sweat

24
Q

What are the possible outcomes from nitrogen equilibrium?

A

(1) Positive Nitrogen Intake: happens during pregnancy, lactation, resistance exercise, recovery from illness, growing children.
(2) Negative Nitrogen Balance: Happens during starvation, emotional trauma and other traumas. Leads to breaking down of muscle protein and other body protein

25
Can proteins be used as an energy source?
Yes, if carbs and lipids are lacking → body sacrifices body protein for energy
26
What is Deamination?
The removal of the amino group from a compound such as an amino acid The carbon skeleton of a deaminated amino acid can be used to make glucose or lipids
27
What are allergies | What about food allergies?
Hypersensitive response to substances | immune hyper-sensitive response to protein in certain foods
28
What factors play a role in allergies?
Genetics, food preparation, age. ## Footnote Most children outgrow their food allergies by age 5 (except nuts, seafood, wheat)
29
What is celiac disease
An autoimmune disorder that affects the lumen of the small intestine. ## Footnote hyper-sensitive immune response to gluten – protein found in wheat/related grains
30
What Non-Celiac Gluten Sensitivity?
People who don't have celiac disease, develop symptoms when consuming gluten.
31
How much proetin do we need?
EAR = 0.66g of protein/ kg of body weight **RDA = 0.8g of protein/ kg of body weight** ## Footnote Intake amount increases during: pregnancy, breast-feeding, infancy & childhood, recovery from illness, blood losses, burns.
32
What is protein quality influenced by?
(1) Amino Acid Composition (2) Protein Digestibility
33
Define a high-quality complete protein?
protein that contains all essential amino acids & is well absorbed
34
Define a low-quality incomplete protein?
protein that lacks 1+ essential amino acids & poorly absorbed
35
What is protein complementation?
Process of mixing incomplete plant-based protein sources to provide all essential amino acids without adding animal protein.