Chapter 9 Flashcards

(34 cards)

1
Q

How much water does the body contain? How is it distributed

A

40L in the body
2/3 inside cells
1/3 extracellular fluid compartment (sweat, tears, spinal fluid, etc.)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the Golden Rule #3?

A

Where ions go, water follows

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is osmosis?

A

Diffusion of water through a selectively permeable membrane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are salts?

A

Chemical compound consisting of an assembly of positively charged ions (cations) and negatively charges ions (anions)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are electrolytes?

A

Salts that dissolve in water and dissociate into charged particles called ions.
They help control the volume of water within the fluid compartments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is blood composed of?

A

Red Blood Cells, White Blood Cells, and Plasma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is metabolic water?

A

Water generated as a by-product of energy metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How does water work to regulate temperature?

A

Blood carries heat to skin during exercise.

Capillaries dilate → skin turns red.

More blood flow = more heat loss.

Heat escapes via skin and sweat.

Cooling works only if sweat evaporates.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How do kidneys work to eliminate waste?

A

Receives 5 cups of blood → produces 1 ml of urine. Cleans blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How do kidneys work to control blood pressure?

A

By controlling blood volume

low blood volume = low blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What controls the kidneys?

A

(1) Posterior pituatary gland via hormone release
(2) Adrenal Glands

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How should you manage your blood pressure?

A

Increase potassium and magnesium intake, reduce salt intake.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does dehydration lead to

Mild and severe

A

Vomiting and diarrhea can lead to excessive water losses

Mild Form Treatment: Simple water intake
Severe Form Treatment: Requires electrolytes to be replenished. If balance isn’t restored, can lead to hyponatremia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is hyponatremia?

A

Result of severe dehydration. A decreased concentration of sodium in the blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is water intoxication?

A

body’s water contents are too high in all body fluid compartments.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is metabolism?

what are the two types

A

The sum total of all chemical reactions that go in living cells

anabolic: Reaction in which small molecules are put together to build larger ones (requires energy).
Catabolic: Reactions in which large molecules are broken down to smaller ones (releases energy- some lost as heat, rest is transferred to ATP).

17
Q

Why is the liver energetically expensive

A

Build glycogen, synthesize cholesterol, make VLDLs, synthesize 11 non-essential amino acids, convert ammonia to urea, convert retinol into Vitamin A forms, Convert Vitamin D3 into an intermediate form

don’t need to memorize all. Just a few

18
Q

Why are the kidneys so energetically expensive?

A

Convert inactive vitamin into active form, processes 5 cups of blood per minute to make urine

19
Q

How does energy get to the mitochondrion of cells?

A

(1) Breathing saturates red blood cells with oxygen + Eating saturates your blood with nutrients.
(2) Blood capillaries are where gases, nutrients, and waste are exchanged between cells and the blood.
(3) Offloaded into the interstitial space, oxygen and biological fuels enter the intracellular space and flow into the mitochondrion – the ATP factory of every cell.
(4) End product of this catabolic reaction is: metabolic water, carbon dioxide, and ATP

Carbon dioxide is moved into the blood capillaries and exhaled from your nose. Water is used by the cell, and ATP is a highly reactive molecule ready to perform work.

20
Q

What is ATP?

what can you say about it regarding energy?

A

Adenosine Triphosphate. It is the main energy carrier in cells.

Contains 40% of chemical energy stored in C-H bonds pf glucose (the rest is lost as heat)

21
Q

What makes ATP so reactive?

A

Due to the cluster of negative oxygen atoms in close proximity. Last phosphate group is highly unstable and released → kinetic energy is liberated

22
Q

What happens to released energy in ATP?

A

Muscle fibers get “phosphorylated” (recipients of the ATP’s energy release) → causes contraction of muscle fibers that move the skeleton (causes motion)

23
Q

What does “phosphorylated” cause?

A

(1) Causes Enzymes and protein to change configuration and perform work.
(2) Causes ATP to turn into ADP (due to the loss of the last phosphate)

24
Q

Explain the process of the sodium-potassium protein pump

A

(1) ATP phosphorylates the transmembrane protein, causing it to continuously change shape.
(2) As it changes shape, sodium is pumped out of cells while potassium is pumped inside.
(3) The protein is in constant motion because it is continuously phosphorylated.
(4) Consequently, ATP must be in constant supply for the sodium-potassium protein pump to work and for you to maintain fluid balance.

25
How do you get ATP?
(1) ATP is synthesized from adenosine diphosphate (ADP) and a phosphate. (2) The energy for the reaction is supplied by the breakdown of macronutrients. By eating energy-rich meals, we provide the mitochondria with the fuel necessary to make ATP. (3) ATP is used for the day-to-day business of the cells of the body
26
What is our energy input? | *what is it based on?*
45% Carbs, 20-35% Fat (lipids), 10-35% Protein ## Footnote *Based on the AMDR*
27
What is our energy output?
30-50% Physical activity, 10% Digest and Absorption of Food, 50-65% Basal Metabolism
28
What is basal metabolism? ## Footnote *Bonus: what is BMR*
Energy needed to maintain life when body is at rest ## Footnote *Basal Metabolism Rate. Calculated in kilocalories per kg of body weight per hour*
29
How many kcal/ day does the body require
1400 kcal
30
What is the Thermic Effect of Food (TEF)?
Estimation of the energy required to process
31
What factors influence BMR (Basal Metabolism Rate)?
Body composition, sex, body surface area, age, environment, genes
32
What is epigenetics?
Study of how the environment can alter gene expression
33
What is nutrigenomics?
Study of how food can affect gene expression
34
What is nutrigenetics?
Sudy of how genes influence how nutrients are metabolized