Chapter 9

Question 0

A negative stress on one hand can result when there is too much pressure or trauma and don’t know how to cope with it

Answer 0

Distress

Question 1

Is the bodies and minds reactions to everyday demands or threats

Answer 1

Stress

Question 2

A positive stress on the other hand can help you achieve your goals

Answer 2

Eustress

Question 3

Any stimulus that produces a stress response

Answer 3

Stressor

Question 4

One of the five general categories of stressors such as those that come from biochemical imbalances mental physical illnesses disabilities or injuries

Answer 4

Biological stressors

Question 5

One of the five general categories of stressors such as poverty pollution crowding noise or natural disasters

Answer 5

Environmental stressors

Question 6

One of the five general categories of stressors such as the way you perceive a situation or what you expect from it

Answer 6

Congnitive or thinking stressors

Question 7

One of the five general categories of stressors such as those negative reactions in the body and mind caused by using tobacco alcohol or other drugs or not exercising

Answer 7

Personal behavior stressors

Question 8

When the five general categories of stressors such as having a relative or pet die parent two separate or divorce or trouble in relationships with peers

Answer 8

Life situations

Question 9

This is the first stage and the stress response when the body and mind go on high alert

Answer 9

Alarm

Question 10

This is the emergency warm own sacred and by the adrenaline glands to prepare the body to respond to a stressor this is a fight or flight response

Answer 10

Adrenaline

Question 11

This is the second stage and the stress response when the body tries to repair it’s damage from the stressful event and returns to its normal state

Answer 11

Resistance

Question 12

This is the third stage of the stress response in the last stage resulting in a tired feeling that lowers one’s level of activity

Answer 12

Fatigue

Question 13

May occur at the end of a long day or after exercise when the body produces weights product in the form of lactic acid from the muscles and carbon dioxide from all the body cells a buildup of waste in the muscles can produce soreness and a higher levels tiredness

Answer 13

Physical fatigue

Question 14

Is tiredness brought on by overworking the body’s defenses in fighting disease pneumonia of the flu being overweight and having poor nutrition can all bring on this so can using drugs such as alcohol or caffeine

Answer 14

Pathological fatigue

Question 15

Can result from constant worry overworked depression boredom and isolation

Answer 15

Psychological fatigue

Question 16

Is the amount of stress that you can handle before you reach a state of too much stress

Answer 16

Stress tolerance

Question 17

This is described as a competitive high achieving personality type most likely to develop a heart disease or other significant health problems this may actually relieve stress by working

Answer 17

Type a personality

Question 18

Is seen as a laid-back noncompetitive personality type less likely to suffer from heart disease this is more likely to hold onto the stress thereby becoming more open to other stressful related disorders

Answer 18

Type B personality

Question 19

This is a personality type that seems able to stay healthy despite major even Trumatic stressors

Answer 19

Hardy personality

Question 20

This hearty personality likes to welcomes change in viewing It as an opportunity for growth

Answer 20

Change

Question 21

This hardy personality has a strong sense of purpose and is committed to people activities and principles that bring meaning to his or her life

Answer 21

Commitment

Question 22

The hearty personality that has a sense of power about his or her own life and feel some influence over what happens taking action when possible but this person Also recognizes that some things cannot be controlled

Answer 22

Control

Question 23

This is a physical disorder that results from stress rather than from an injury or illness

Answer 23

Psychosomatic response

Question 24

Transferring a redirecting your energies

Answer 24

Re-channeling

Question 25

Is a state of deep rest that can be reached if one or more relaxation techniques our practice regularly

Answer 25

Relaxation response

Question 26

An informal or formal gathering of people who meet and share experiences feelings and trust can also be helpful

Answer 26

Support group

Question 27

Are specific strategies for planning and using time and effective healthful ways

Answer 27

Time management skills

Question 28

These are goals task or other activities that you judge is more important to do than others

Answer 28

Priorities

Question 29

Is an individuals total response to a major loss

Answer 29

Grief reaction

Question 30

This is stage to of lost a person next moves from denial to this or the whiny stage during this stage the person maybe critical demanding or uncooperative

Answer 30

Anger

Question 31

This is stage III of the loss stage as the reality of the law sets in the anger begins to subside and is replacing by this the person they prayer promise to change if only lost person or object can be returned even for a while

Answer 31

Bargaining

Question 32

This is stage four of the loss stages this stage is often marked by silencing withdrawal earlier feelings of disbelief isolation anger and rage or replaced with a deep sense of quiet sadness

Answer 32

Depression

Question 33

This is the last stage in the lost stage in dealing with a deep loss by the depression stage me leave a person feeling helpless this last age could involve a sense of power allowing the person to face reality in constructive ways and make significant and meaningful adjusters surrounding the idea of the loss

Answer 33

Acceptance

Question 34

A coming to an end of the most intense part of the grieving process

Answer 34

Closure

Question 35

A putting off of the most intense stages of grief

Answer 35

Delayed grief response