Characteristcs Of Warm Up And Cool Down

Question 0

Effective warm up compromises of.. (15 minutes)

Answer 0

> continuous activity that increases the blood flow to the muscles, therefore increasing temperature
stretching activities to increase the range of motion ago the joints (dynamic stretching)

Question 1

Warm up

Answer 1

>prepares the body for exercise 
>decreases muscle tension
>lubricates the muscles, joints and connective tissue 
> increase blood flow and oxygen supply 
>increases body temperature